 Finals are about two weeks away at Bemidji State University and the Mental Health Advisory Board is helping students relieve some stress with a week of calming events. The board is calling it Keep Calm Week. Each day there will be an activity students can participate in that's known to relieve stress. Today students made goody bags filled with things like tea, gum and candy. Tomorrow there'll be a guided meditation event and Wednesday there'll be a free yoga class. On Thursday, well that's Beaver Treats Day. Ultimately when it comes to mental health a lot of it is being able to keep it in check and be able to keep that at bay. I would definitely say that it's something that it requires maintenance it's not something that there's going to be a quick and easy fix for and so with us being able to host this event it's trying to keep students remembering that hey don't forget to check in on yourself because you need to take care of yourself before you can take care of anyone else because you as yourself are most important. And on Friday students will be offered the chance to make another free treat bag.