 What is up guys? Alright, so sitting here at my local What day is it today? It's Thursday So I've got five weeks and two days until the show Crick's going well Right now I'm feeling hungry as I do most mornings It's just a feeling that I'm going to get used to And it's all worth it at the end of the day I actually, funnily enough, I'm actually getting comfort And feeling hungry because I know I'm doing the right things Because it's not going to be easy getting shredded So yeah, I mean, if I said I was a 10% body fat A couple weeks ago, well who knows, it might be a 9% It might be under 10% I'm actually trying to find a Jaxa scan place in Christchurch So I can get one But I'm not sure if I'm going to be able to Most of them are just for bone density So it's weird They don't see it as a feasible option to test your body fat Unless it's like a specific place to do that Like a place in Melbourne So we'll see about that And then As always, I'm going to go from here Just round the corner into any time fitness And go smash the workout Yeah, holidays half over Fuck it sucks It's insane that it's been nice to just be able to chill I've had a base where my dad lives I've just been able to stay there Wake up whenever I want Go for walks Have that place to prep my meals Just chill out if I want So it's been really good And I haven't had to worry about work That's been a bonus So yeah, I mean The mood's awesome I'm getting excited More and more excited as the days go on for the show There's no way I'm pulling out I can't wait As far as training goes While I've been here I've been training every single day I've been weight training in the mornings And with cardio afterwards If I don't weight train in the mornings I'll just go and do a walk first thing And Basically Quite a few or good nights I've sort of had to save my macros Throughout the day so that I can Eat a nice dinner with the family So like for example last night We went out to have some superlarkies I just ate protein throughout the day I ate about 60, 80 grams of protein Maybe like 60 grams of carbs And a few grams of fat And then I went out and had that dinner And knew that I could be sweet But then what happens is After the dinner I do still have those guilty feelings Even though I am within my macros So then what I do is on the way home I'll go past eating time fitness And either do another cardio session Just to keep on top of it Just to make sure I'm This is serious shit So either cardio or I'll go and smash Another weight session That'll be probably the better weight session Because I've already had this food in me So theoretically it'd be best If I could weight all day, have a big feed And then go and train but I can't wait I just want to train first thing in the morning I want to get out of the way so that's just me And that's what I'm going to do now After my coffee So Here it is now Two sweetness Read the coffee news And I'll see you in the gym Music Great mentality, it's a great mindset When I start bulking again I reckon this is going to be something I continue And that's really funny because I went For years saying cardio wasn't necessary And it's not really but As far as your mindset And as far as setting up your day right And Giving yourself the best opportunity to Be positive etc I think the walk is definitely a good thing to do So that's what I'm doing today Five weeks out What day is it today Friday today So Yeah, you saw me train some shoulders Yesterday And today We've got some exciting things to do I am going to Go and pick up my first samples Of some t-shirts That I'm getting designed That's why I really wanted the logo Before I came to New Zealand Because I knew that I was going to go And try and Sort out some t-shirts, sort out some Apparel that's more so for me Just to wear like in my videos Especially the ones where I'm facing The camera all the time So that's going to be awesome I've got a couple of different ideas With the font that I'm going to be using And I know the colors and stuff so I can't wait to show you I've put my order in, told them what I want So I'm going to go pick it up later today And that's exciting A bit of self promotion in the gym Never went astray So yeah, I'm just rolling with it Jake does fitness, who knows where it's going to end up I've told all my family about it They all know Where I've showed them the videos and shit They're all really supportive, which is awesome And It just makes me even more Keen to sort of get back to Australia As soon as I can Start A personal training certificate Because no point Having all this branding And products and stuff If you can't even Work with a client So I think that's what I really want to do I talked to a few personal trainers In a couple of gyms here, like pick their brain a little bit Um And they said They also said, you know, how many personal trainers are there At your gym? And I said, well, there's one And they said, well, shit That's, you know, that's quite a good opportunity And I thought, yeah, well if I'm willing to stay in Alice Springs For another, you know, couple of years I guess I could Develop the personal training side of things There But all the clients I get I'll probably know, so that's, I don't know I fuck, I feel bad taking money off them, man Like 70 bucks an hour I mean, it's what you pay See, some people pay even more, but It just seems like a lot, you know But Still part of the business, so Lots of things to look forward to I'll keep walking I'm trying to hit at least 10 to 12,000 steps a day Um, so This work, this Walk, I won't go back home until Until I'm up to about 5,000 Um, and then it just Sets me off on the right path for the day, as I said So, I could hardly talk I've only just woken up But yeah, hope you're all training hard Hope you're all going good Five weeks out And I'll show you When I get those t-shirts Cause they're gonna look mint And that's another thing, everyone keeps telling me I've brought the bad weather here Like, fuck all good weather for me to take Not only the drone out But also the car Of course The Corvette, I can't fucking wait I haven't driven it yet, it's been like a week and a half I'm going crazy But hopefully, tomorrow being Saturday I've already penciled it in It's meant to be good weather Get the drone all charged Take the car out And show you guys A little bit more Of my hunt down Really looking forward to it