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Yoga for Serenity

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Published on Sep 15, 2015

Shot in a beautiful spot on the grounds of Sedona Mago Retreat, this sweet little practice can be done anytime of day, anywhere you choose. There is a special exercise to help with sleep toward the end of the practice. Namaste. For more info: http://conniebowman.com/yoga.php

For podcasts and more: www.conniebowman.com
Facebook: https://www.facebook.com/happyhealthy...
Instagram: @conniebowmanactressyogi
youtube: https://www.youtube.com/channel/UCP3K...
Buy My Book: https://www.amazon.com/dp/1502768542

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