 First question is from Rosie Faith. Can you explain the difference between a good morning and a Romanian deadlift? I understand the weights are in different positions, but you're basically working the same muscles, right? Are they interchangeable? You know when when I was younger, I would look at certain exercises and I'm talking like, you know early 20s I'd already been working out for a while. I'd been a trainer I'd look at certain exercises that were different But look so similar that I used to think to myself They are interchangeable, you know like inclined dumbbell press inclined barbell press same movement same major muscle groups Why would I waste time doing this other exercise? These aren't these aren't as close as you think and they're not even as close Yeah, I just say these aren't as close as you think they are I mean first of all you're when it's loaded on your back for a good morning where the bar path is completely different Yeah So the bar path on a Romanian deadlift is similar to any other deadlift where it's close to your shins and close to your body Where this is Extended on a lever. So you're that's there. That's different. You can load the back a lot like you can almost hinging But that's that's about as close to get right right So there's so obviously there's a lot of muscles that are involved, but they're definitely different They are and there even if even exercises like I did just mentioned Inclined barbell press and inclined dumbbell press the slight differences actually make a decent Difference in your muscle development and strength and all that stuff because your body has to Fire differently and has to stabilize differently even when the exercise I mean I could go from a a closer grip inclined to a wider grip and literally the difference could be four inches three inches and It's gonna be a very it's gonna be a different feeling exercise I'll give you an example and people will get this because you only really understand this when you've been working out a Long time, so I use something else As an example, so we all walk all the time, right? So you're used to walking note That feels like put on high heels. You're still walking, especially if you're a man. You've never done this before You if you walk in here, you know those videos Now you're still walking interesting that he picks this Trust me the first time I did this But if but put them on you know if you wear a shoe with a high heel on it And walk you'll notice the same walking. You're still taking strides, whatever slight difference You're talking about inches and it's gonna be totally different in the way it feels on your body Romanian deadlifts and good mornings. Yes, they're hip-hinging. Yes, the prime movers are the same Totally different feel good morning. You're stabilizing the upper back It's it's it's it's loaded a little lower on your upper back than like a squat You have to maintain you have to really maintain Strong upper back posture as you do this you can load it more Romani dead you have to hold on to the weight with Romanian deadlift You have a little bit more activation of the mid-back because you're holding on with your hands Different bar path. They both feel totally different both valuable for you know different Aspects and that's the thing is like you you want to bank those types of exercises that are similar But provide, you know a different stimulus so that way You know You're not constantly always doing the same thing in that way you can kind of stay ahead of that And like we always talk about whichever one that you gravitate most to you know and introduce the other one You know so if you're somebody who loves good mornings, but you're like oh, I do good mornings There's no sense for me to do remaining deadlifts actually you should right and you know vice versa If you are somebody who always does Romanian deadlifts and you don't hardly ever do good mornings and introduce good mornings I'll have their own value now that being said I don't think for most people It's a good idea to do both in the same workout No, that's it might they're close enough for that. Yeah, it might be overkill All right, and especially because of your you need to be really with either we're on main deadlift or good morning You have to have really really good. You need real concentrated Attention. Yeah, you have to good incredibly good low back Stability if you start to break form especially if you're loaded heavy these exercises can be pretty nasty on the low back Form is good. You're safe. I also think too like we you loading like good mornings I can do way more. Oh, yeah Romanian deadlift Oh, yeah A Romanian deadlift where you're keeping tension on it the entire time and you're having to hold on to that even with wrist straps You know you're holding on to 200 or so pounds, but you know I could I could put good mornings on there I can go 300 pounds and do a good morning. So this they're definitely different with loading too