 Hello and welcome to the coaches corner. I'm Joe Wombo joined now with Dave Burdan head coach of the cross-country programs and coach Finishing out the round of the season on a high note both on the men's and women's side. Yeah, definitely I mean the goal the whole year was was to run at our best at the end of the season at the regional championships and And both teams ran You certainly did that that was the goal and one person that did do that Well, two people that did do that was Langston Gash and Patrick Watson. Yeah so Langston Gash became Stevenson's first-ever all-region performer finishing 22nd and Patrick Watson also so they acknowledged the top seven freshmen at the regional meet and Patrick was was acknowledged Just one of the top seven freshmen in the region That's the first time that happened as well and a big shout out and huge congratulations to them That's just huge for the program. Definitely and then on the women's side finishing out You know improving on their personal best and doing their personal best at the time It's absolutely needed exactly I mean everybody improved as the season went on and like the women just like the men ran their best at At the time that mattered most so it I'm excited for the future. We're very very young team And another young team will just foreshadow here a little bit with track and field no rest for you You're right back into that indoor track Schedule for you. Yeah, so I mean track and cross-country track and field and cross-country just go together I mean everyone that does cross-country also does track and field so it's it's a long year It's exciting that we get to work with the same kids year-round and see them develop as the season progresses and staying active and being involved in You know athletics is just a huge Commitment and we definitely appreciate all of our coaches and the athletes and the assistant coaches that help out too Yeah, definitely. We weren't able to do it without all their help Well coach that we appreciate your time every week and what we've had been going on this year and Looking forward to the track and field Schedules as well. Thanks Joe. He's Dave Bernan. I'm Joe. I'm and this has been the coaches corner