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Published on Mar 20, 2020

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The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets

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The keto diet aims to force your body into using a different type of fuel.
The ketogenic diet may help promote weight loss in several ways, including boosting metabolism and reducing appetite besides controlling diabetes and high blood pressure.

A ketogenic diet is a very low-carb diet with numerous health benefits.

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Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats.

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The keto diet is essentially a high-fat diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate.

Keto Diet Explained Simply is a guide for beginners looking for more information.


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