The keto diet aims to force your body into using a different type of fuel. The ketogenic diet may help promote weight loss in several ways, including boosting metabolism and reducing appetite besides controlling diabetes and high blood pressure.
A ketogenic diet is a very low-carb diet with numerous health benefits.
What Is Keto Diet For Beginners #KetogenicDietForBrainHealth. Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats.
Keto Diet for Beginners: Your Complete Guide.
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The keto diet is essentially a high-fat diet — your meals are 70 or 80 percent fat; about 20 percent protein; and about 5 percent carbohydrate.
Keto Diet Explained Simply is a guide for beginners looking for more information.