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Published on Oct 26, 2011
This is a video I did in 2008, It's a basic routine for those who can or can't do pull-ups. This routine can be done anywhere, I've included cardio, strength training calisthenics exercises, leg exercises and stretching, as well as how many set, & reps to perform. It's a great routine for anyone at any fitness level to work on. Feel free to ask me any questions: https://www.facebook.com/pages/Calist...