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Basic Yoga Poses Sequence | Yoga for Beginner at ISRO

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Published on May 13, 2014

Foundation of Yoga Practice for Beginners. This Basic Yoga sequence can increase your strength, flexibility and develop mindfulness. Yoga for Beginner sequence specially designed for newcomers who want to develop overall Health benefits. Adopt this practice in your daily life for best result in all dimension. Asana demonstrated by members of Indian Space Research Organization (ISRO) at Ahmedabad, Gujarat.


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