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Step #4: Backhand Reminders - Zen Throwing Routine with Ultimate Rob

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Published on Aug 27, 2013

You can download the full Zen Throwing Routine at: http://bit.ly/zenthrowing.
Visit Ultimate Rob's store at: http://www.ultimaterobstore.com.

This is Step #4 in the Zen Throwing Routine.

- Duration: 4-5 total throws
- Description: While stepping to throw your backhand, have your partner hold up a number of fingers on the hand that is farther from your backhand side. Call out the number before you throw.
- Goal: Backhands are often problematic in games because good bio-mechanics tend to pull your eyes away from the target. We need to accept slightly shorter throws that allow us to see the field with both eyes, or else risk the field changing after we have made a decision.

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