Dr. Oz is promoting the success of the African Mango, or its extract, as a great new weight loss plan. Do you believe it can live up to its reputation? The African Mango, and its seeds, has many valuable and healthy characteristics for weight loss, including hydration and fiber. Since this is a new diet, the African Mango Extract diet is not regulated by the FDA. No major studies for prolonged use as been done, but a few side effects have been reported, such as painful abdominal gas and having trouble sleeping. With that being said, InsidersHealth gives it a green light. Just trust your source before you take your daily spoonfuls!
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