 Hi guys, welcome back to my channel. Today's video, I am doing my week 71 update of my fitness journey. We are back with the blank wall because I'm kind of in a hurry. I am gonna go hang out with some friends and I just wanted to film this video real quick because I'm going out of town pretty soon. So yeah, let's just get on to what I did this week and I'll give you the big updates that I'm so happy about and then we'll move on to my little progress photos. So first on Saturday, last week, I did not work out at all cause I went shopping with my Shaman sister, Emily. And if you haven't seen that video, I will try to remember to link it down below but we went shopping and we walked a lot. So I just obviously didn't work out on Saturday like I normally don't work out on Saturdays. Next on Sunday, I didn't do anything. So I just, you know, kept it cool and just really didn't do anything. And then on Monday, I did a run. I did the second to last run before like hitting the milestone of a 5K. And then I did a booty workout. So hopefully I'll remember to put the booty workout footage on top of here so you guys can see. I've been really trying to remember to film myself doing the workouts. And then Wednesday, I just went on a run. It was kind of in the afternoon. It was just really super hot and sweaty and I really just felt like I was gonna die but I got through it and that is the day I hit my 5K milestone. Backing it up to Monday, I ran 3.01 miles and then I burned 325 calories that day. And then also I did the booty workout. And then Wednesday, I ran 3.48 miles and burned 360 calories. And that is when I completed my 5K goal. And then Thursday and Friday, I did not work out. Friday was just a day that was like kind of a blur. So I just didn't do anything and I really wanted to but I was like, no, I was just really lazy. So instead I worked out today, which is Saturday the 26th and I did the day three of one of Pamela Reeves plans. I kind of backed it up so it's week 17 but I did day three which was killer hit day and I love all of these workouts. I say this in all my videos but if you wanna check out her plans or on her Instagram, but I think she's now moved it over to her app. So you kind of have to just download the app and find the workouts there. Increase my speed a little bit and then also calm it down a bit. So like go a little bit slower and I just paced it out and I got really, really tired. I remember checking my phone because I was getting really tired and I didn't really wanna stop because I wanted to tell you guys that I ran a 5K. So I checked my phone and it was about four more minutes left and I'm like, oh my gosh, it's just like a couple songs. Like you can do it, you can do it. And I did it and I'm so happy. So I just wanted to tell you that I ran a good amount and I was really happy about it. Other than that, another update is this coming week. I plan on working out tomorrow which is Sunday and Monday and then Tuesday I am leaving. So we're going out of town. I won't be working out. So I'm pretty much taking the week off even though I'm gonna work out a couple days next week but overall I'm gonna take the week off, take it easy. Food wise has been really good. I've just been pretty chill with eating. Like nothing too crazy. So I really have been impressed with like my diet and just like making sure I'm listening to my body. But again, I'm going out of town. So I'm gonna be eating like junk. I already bought my bag of Doritos because Doritos are so good. And yeah, so it's pretty much the updates. If I missed anything, I will put it in the comments section below but I think that's pretty much it. Let's move on to the progress photos. So on the left, you're seeing Alex at the beginning of year two and on the right is current Alex. And then here is the side view of that. Honestly, I'm pretty bloated because like it's almost that time of the month for me which really sucks but I feel a huge difference in my body and my subcutaneous fat is lessening by the day. So I'm really happy about that. And I'm building muscle which is amazing. So I couldn't be happier with like my progress and everything. So I hope you guys enjoyed this video. If you did, give it a thumbs up. Don't forget to subscribe to my channel and I'll see you guys in my next video. Bye.