 Hi, how are you today? I'm good, yeah, I'm good. I'm recording this session. Okay, it's your lesson to learn how to swim. So you're a very beginner, you don't know how to swim at all, and you are a bit afraid of looking underwater and floating. So today we will try to learn how to exhale the bubbles five seconds, not this afraid in the water, and eventually learn how to float, and if you can float, maybe learn how to swim. Let's see how it goes. All right. So first things Magda, when you go underwater with your face, try to blow five seconds with your mouth or with your nose, consecutively after you take a big breath outside the water, and you repeat. So you take a big breath and you blow five until your legs are empty. Okay? Can you show me how you do? Okay, so one, two, three, four, breathe. Relax, Magda. One, two, three, four, breathe. One, two, three, four, breathe. Are you okay? Okay, look, you seem a bit tense when you breathe now. So when you take a breath, take it easy, okay? Just big breath, blow bubbles. Come, let's go at the middle. One, two, three, four, breathe. And go down. One, two, three, four, breathe. Okay, look. Now the idea is after you breathe, try to go down immediately. Don't stay up for too long. You do five second bubbles. You go up, you breathe in one time. And you go down. You don't stay up and a few of three. Okay? Just one big and repeat. But take your time. And when you breathe, I would like you to breathe from your mouth to don't get water in your nose, okay? Let's go. That's your, that's, wait, wait, wait, wait, wait, wait. Breathe from your mouth. And mouth. Show me. That's not your mouth. You close your mouth. Yes. And bubbles. Okay? Breathe from your mouth. Bubbles. One, two, three, four. Breathe from your mouth. Correct. Bubbles. One, two, three, four. Breathe from your mouth. Relax, relax, relax. You cannot breathe if you don't finish your bubbles. It will not work. To breathe, you need first to exhale completely. So blow, then breathe, okay? All right, let's go. Okay, stop, stop. Stop to breathe from your nose. One day, if there is a wave, you will get the water in your nose. It's terrible. Breathe always from your mouth. Exhale if you want from the nose, but don't breathe from the nose. Let's go. No. You have your mouth. No. If you do, the hair goes out. This is not breathe in. Breathe in, the hair goes inside you. Okay. Yeah, you can put it on the side if you want. Breathe in. It's okay. So you have to put the hair inside you. So you do, in. You don't, this is exhale, this is outside. Okay? Breathe in. Bring the hair inside you. And blow bubbles. Three, four, five. Breathe in. Okay, blow. One, two, three, four. Breathe in. Okay. All right, relax, relax. You are losing the breathing. Are you okay? Are you sure you're okay? Okay. What I can see is you don't take the air before you go. So it's hard for you to exhale, okay? It's like when you are outside the water. You breathe normally from your mouth or from your nose. It's like before you go, take a breath in. And blow five seconds. To help you, you can do a music. You can do, let's say, one, two, three, four, five in a music. One, two, three, four, five. Exhale. So I will do the music and then we breathe in. Okay? Take a breath. Blow. One, two, three, four. Breathe. One, two, three, four. Breathe. Blow. Breathe. Breathe, stop. Okay. How do you feel? I think I did not lose your expectation. Okay. You're all right? It doesn't matter my expectation. What matters is how you feel. How do you feel? No, I feel good. It's okay. You feel okay? Yeah. So look, you take a big breath in and you do the music in your head. I will do it for you to know. So we do, we march together. We try to do it for five times, okay? Okay. Okay, let's go. Come from your mouth. Okay. Sorry. So one, two, three, four. Breathe. Okay. You miss it. You miss it. The timing matters. Blow. After blow, breathe in outside and blow inside. Slowly again. Okay. Take your time. Okay. Let's go. One, two, three, four. Breathe. Repeat. One, two, three, four. Breathe. Okay. Okay, stop. What's happening? Are you drinking water? No, I didn't drink. I didn't drink. Okay. Yeah. Okay. Look, Magda, you need to control this, okay? It's your, your legs. It's like a balloon. Yeah. Empty the balloon by blowing bubbles. When you have no more bubbles, you need to go out the water to fill up the balloon with air. The balloon is inside your chest. Right. That's your legs. You have two balloons like this. Okay. And when you hold my hand, don't hold it tight. More relax. Relax. Just touch. Yes, just relax. Okay. It's simple. You can touch the ground here, okay? Okay. Breathe in. No. When you breathe in, you put the air inside you. So when I say breathe in, look, blow, blow in my, blow my hand with your mouth. Blow like you blow a candle. No, you don't blow a candle like this. You blow a candle like this. Blow. Yes, that's blowing. Blow the candle for five seconds. One, two, three, four, breathe in. Blow the candle. One, two, three, four, breathe in. Blow. Blow. Yes. When you blow, it's like blowing a candle in the water. Okay. My hand is a candle. Blow the flame. Now blow in the water. Breathe. Blow. Okay. Relax. You have to blow slowly five seconds. See? I will blow on your hands. Then I breathe. Then I blow. Okay. That's what you do in the water. Blow in the water. Breathe. Breathe. One, two, three, four, breathe. Relax Magda. One, two, three, four, breathe. One, two, three, four, breathe. Big bubbles. One, two, three, four. Have a break. Have a break. Okay. When you blow the candle, you blow in the water. You must do big bubbles. You okay? Okay. If you feel okay, we can try to learn how to float. Yeah. Okay. One, two, three, four, five. Again. One, two, three, four, stop. Okay. That's enough. Now look. You will put your hands on my arms. Okay. My arms are like... Your goggles are not very tight. You got water every time inside, right? Stop. Stop. Stop. Stop. Here. Okay. Put it at the hand of your head right here. That's better. It's tight. Yeah. Okay. That's it. Usually you see in the water. Okay. Put your hand on my arms here. Yes. And you do the bubbles and you let me bring you with me. Your legs gonna float behind you. Okay. Try to relax. Let your legs fly. Breathe outside the water. Look up with your head and bubbles. That's right. That's right. Relax. Relax. Breathe. Blow. Relax. Relax. Relax. My hand is here. I'm not going anywhere. Don't be scared. You just hold me like crazy. Relax. You float. Your body floats. I want you to feel your legs behind you floating. Can your hands touch my arms if anything is stressful? Remember I'm here. Your hand is with me, okay? But let your body float. Okay. Breathe. Fly. Bubbles. One, two, three, four. Breathe. Relax. Relax. One, two, three, four. Breathe. Relax. One, two, three, four. Stop. Look, it's very good. Okay? How you feel? You should have good feeling. It's good. It's good. I will be one of your most lovely students. No, it's good because you are going on a boundary you're afraid of. Yeah. And relax more. You know how it feels to be horizontal? Keep contact with my arms. But relax. I can feel your very tense, you know? Just relax your arms. All right. Let's go. Five seconds. One, two, three, four. Breathe. And bubbles. One, two, three, four. Breathe. And bubbles. Relax. Relax. Relax. Awesome. Look. This is good. This is good. Try sometimes when you do your bubbles instead of touching me and pushing me down, try to let your arms fly above the water here. Open up like a bird, like an eagle. Okay? Let your arms open up like an airplane. And eventually, you will not touch me, but I'm below you. Okay. You will not go down in the water. I promise you you will float. Okay? Just feel it. Yeah. You have to go up after. Take a breath. Let your legs fly. Relax. Don't jump. Don't jump. Breathe. Breathe. It's okay. That's good. That's good. You did it. You did it. Just relax. Okay? You did it. When you start, about to jump. If you jump up, you will fall after in the water. When you start, just let your body go in the water slowly. Okay? Don't go up by jumping. Starting to swim is not jumping and falling. It's just lining forward in the water. Just going in the water. That's it. No jump with your feet. Just go horizontal. That's... No. No, no. Look. You did the jump with your feet again. Don't do it. Just go down with your head. And let me bring your legs naturally. Don't push with your feet. Don't push on the ground with your feet. Okay? Okay. Yes. Let your legs fly. That's it. Very good. Breathe. Relax, relax. That's it. Very good. You do great. You do great. We have a long way to go. We have a long way to go. The end of the day is that this is the toughest, most difficult student. Actually not. I tell you. You're doing very nice. Okay, okay. Now let's try. Yep. Look. Let... When you start, just put your head inside the water. Okay. Don't push with your legs. But your feet, you know what you do? Yeah. Just let your feet behind you. Let your feet go up behind you in the sky. All right. Try to let your body become horizontal. Don't touch the ground with your feet. Let your feet go behind you like this. Okay? Okay. All right. So my head go down. Let's go behind you. Put your feet behind you. Yes. Keep going. Breathe. Relax your arms. Open up. That's it. That's it. Breathe. Let's... Legs behind you. Fly. Let your legs behind you. Don't touch the ground. Look. Don't touch the ground. Yes. Babos. Very good. When you... When I want you to touch the ground with your feet, I will stop you, and I will make your legs going back on the ground. But now, since you hold me with your hands, to start, let your legs fly behind you. Try to become not... vertical, but horizontal. Okay? All right. We try one more time. Take a big breath. Breathe. One, two, three, four. Breathe. Look down. One, two, three, four. Breathe. Look down. One, two, three, four. Breathe. Look down. One, two, three, four. Stop. Relax your hands on me. Don't grab me tight like this. You are able to fly almost. You can do your five-second bubbles. You can relax. Now try to don't grab me. Try to imagine you will fly alone, like an airplane, horizontal. Okay? I'm here. I'm carrying you if I need to. Don't worry about it. Let's go. Look down. One, two, three, four. Breathe. Breathe. Look down. One, two, three, four. Breathe. Look down. One, two, three, four. Breathe. Breathe. Look down. Open your hands. Airplane. Yes. Correct. Relax. Relax. Stop. Stop. You all right? Okay. Remember the airplane. Open your hands. It's almost there. The wings. Exactly. The wings. You fly, okay? All right. One more time. Last one. I go. Let's fly your legs. Let's fly your hands. Good. That's excellent. Breathe. Feel it. You fly. You're not going down. Relax. Relax. Look. Stop. Stop. If my hands are going down, it's for you to fly alone. It's not for you to continue to hold me. So if you feel me going down, go up with your hands. Don't follow me down. I want, when I go down with my hand, I want your hand to go up to fly by yourself. Don't follow me down. You will fly alone. I promise you. Go. One, two, three, four, five. Breathe. Up. No. No. No. No. Don't scared. Don't scared. I promise you. When you feel me go down. Go up with your hand. Yes. Don't go down with me and don't scared. Let's try the last one. One, two, three, four, breathe. Go up. It's okay. Yes. It's all right. You did it. You did it. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Relax. Feel. You're not going down. You will just stay up. Okay. And I check on you to make sure you will be at the right position. So learn how to do it. Okay? We do the last one and we stop for the video. Okay? It's too dark now. One, two, three, four, five. Breathe. Fly. Fly. Fly. Fly. Fly. Up your hands. Relax. Relax. How are you feeling? Did I fly? Yes you did. You do but you shake so much you're scared because if if you don't touch me I feel you're like this don't just relax just in your head now okay all right look Magda next time we practice more to fly I will stop now the video we continue okay for today a little bit next time we will try to do more flying okay okay hey relax it's simple okay all right see you next time