 Hi there! My name is Emily and thank you for joining me for Kids Yoga 3. Today for props I have my mystery bag filled with some creepy crawlies that you might find in the garden. I've been finding that as we've gotten a little rain in this heat our gardens flourishing, doing so much better. So let's use the garden as some inspiration for the critters we might find. So for today to get started we'll do just some hug breaths, our Namaste song, get into our warm-up, do some playful movement, inversions, we'll get to our mystery bag and then we'll relax and close out. So to get started if your kiddo is close by let's take big breaths in. That's one of my favorites. And then big breath up. Namaste. Namaste. This is the way we start our yoga day. The light in me honors the light in you. Namaste. Extend and stretch. Extend and twist and fun. Let's have fun. Let's try that a little faster. Extend and stretch. Extend and stretch. Fun. Let's have fun. Alright so let's come into our sun's meditation. All the planting seeds on down, lymphocytes down and lifting seeds on down, must be summer. And let's keep back. Kids go back to plow pose, plow pose. Down to snake pose, snake pose, snake pose, summer. Fluorescent back to downward dog, downward, left to downward dog. It must be summer. Come on down like all fours. In the must be summer. Alright now let's push back to donkey pose. Donkey pose. Donkey pose. Donkey pose. Push back to donkey pose. Must be summer. Push back to froggy pose. Donkey pose. Swing. Froggy pose. Litation. A little fast and coming down. On to all fours. Dropping the belly. Froggy pose. Mom and dad if you want your child jump feel free to scoop. One, two, one, last one. I'm certainly feeling warmed up after that. Okay so moving into our playful movement. Let's get on our hiking boots. Maybe I should say rain boots and we could take a walk through our garden. Let's go. Walking, walking, walking, walking, walking, up, up, up, up, up, up, up. Running, running, running, running, running, running. Now let's stop. Now let's stop. Monoculars on. There's some vegetables. What else? Any critters? There's a butterfly. Alright coming down into butterfly pose. Butterfly fly away. Tell them again another yoga day. Butterfly butterfly what's your wish? Whip up something super delish. Now we'll add it to our snack. We'll sit up straight and tall and then come on down out for a bite of your yummy snack. Alright we're through the garden. hiking boots on, hiking boots on. Walking, walking, walking, walking, up, up, up, up. Now let's stop. Now let's stop. You should wear your best caterpillar pose. I think a caterpillar. I just think of a little caterpillar. Kind of like this. Come on let's crawl, let's crawl. To the silly bug ball, to the ball, to the ball. And happy time will have there. What in hell? To the silly bug ball. It's like one last tour. Hiking boots on, hiking boots on. Alright. Walking, walking, walking, walking, up, up, up, up, running, running, running, running, running. Now let's stop. Now let's stop. Come on down into frog pose. And on the count of three. Let's catch a flock. One, two, now on the count of three. Let's jump and touch the sky. One, two, two inversions. Get it. Join me for a little frog song. Ready? Back against the wall and go. Splash, splash, went the little green frog today. Splash, splash, went the little green frog. Oh yeah. Splash, splash, went the little green frog today. And they all went splash, splash, splash. But we all know frogs go. La-di-da-di-da. La-di-da-di-da. La-di-da-di-da. We all know frogs go. La-di-da-di-da. La-di-da-di-da. They don't go splash, splash, splash. Now check this out. Rip my hands. I'll invite you to let your kid try this if you feel comfortable. So I'm going to bring my hands right to where about my feet work. And then using the wall, I'm going to climb. Up, up, went the little green frog today. Up, up, went the little green frog. Oh yeah. Up, up, went the little green frog today. And they all went up, up, up. But we all know frogs go. La-di-da-di-da. La-di-da-di-da. La-di-da-di-da. We all know frogs go. La-di-da-di-da. They don't go splash, splash, splash. Into the mystery bag. What's inside the mystery bag? The mystery bag, the mystery bag. What's inside the mystery bag? Tell me, do you know? What's inside the mystery bag? The mystery bag, the mystery bag. What's inside the mystery bag? Tell me, do you know? So it's not very big. I'm making any noise. Any guesses? Never believe what it is. Oh, you'll never guess. Oh, we're saying about these today. One more try? Any guesses? Oh, yes, yes. I found some frogs. Awesome. These guys are going to help me for some of my breath work. So these guys are my digestive cheese. So imagine breathing in. Let's deep breath in with your little friends. What does the snake say? Yes. Let's take a deep breath in and we'll say a snake deep breath in. If we're to use your little snake friend, if you have a snake friend or any other critter that you might have in your mystery bag, deep breath in. Put the snake on your toes, on your toes. Put the snake on your toes, on your toes. Put the snake on your toes. Let's see where it goes. Put the snake on your toes, on your toes. Put the snake on your knees, on your knees. Put the snake on your knees, on your knees. Put the snake on your knees. Let's breathe like the bees. Put the snake on your knees, on your knees. Put the snake on your Put the snake on your head, put the snake on your head, Once to go to bed, put the snake on your head, on your head. You're in a comfortable position, maybe lying down, Shavasana. You can have your kiddo close and even snuggling with you. It feels really nice too. It's coming around, putting your feet up the wall. You can have your little friend close by, maybe on your belly so you can watch it as you breathe. Go ahead and just get really comfy here. We'll take a few quiet breaths. Your kiddo close by, give him a nice squeeze. Send him some love. Come back in a seated position. Maybe your critters are close by with you. Ah. Deep breath in, hands over the head. Namaste, namaste. This is the way we end our yoga day. The light in me honors the light in you. Thank you for joining me for some yoga. I hope you had fun. I sure did.