 Now what you want to do is do the pop. Get back into your regular stance or left foot forward. Pop, sell, punch, pop, sell and punch. Okay, so in parry, punch, parry, punch, parry, punch, backwards, parry, punch, parry, punch, parry, punch, parry, punch. Now I want to do parry, punch with one step. Step, parry, punch, step, parry, punch. Go backwards. Step, parry, punch, step, parry, punch, step, parry, punch. The other side. Parry, punch, parry, punch, parry, punch. I'll do a parry punch for each step. Parry, punch, parry, punch, parry, punch. Keep going. Backwards.