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Laughter Yoga in Johns Creek, GA

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Uploaded on Feb 6, 2010

Paula and I attended our first session of Laughter YOGA at the Northeast Library in Johns Creek, GA, February 6. Over 40 people from diverse backgrounds 8-77 , participated in this free workshop by Debbie Ellison who trained with founder Dr. Kataria. In this clip Paula talks with the cofacilitator, Lee Griffen about how we might incorporate some of this laughter into the classroom. Later, you will see a demonstration of Buddha laughter developed by Millicent who incorporates laughter exercises into her profession as a trainer. Bottom line? It was an hour of euphoria and delight followed by a feeling of having crunched out a couple hundred sit ups.

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