 Hey y'all, welcome to What Chelsea Eats. Thank you so much for joining me today. In this video, I am going to share with you what I eat in a day. This is episode seven. You all really seem to like these videos, so I am going to keep on making them. As a matter of fact, I love to cook and I love to show you what to eat to help you heal your body naturally, so here we go. The first recipe is gonna be a very tasty healing green juice. As a matter of fact, if you want all of the recipes that I'm gonna talk about in this video, look down in the description box for all the ingredients. So we got lemon, we got apple, we've got ginger, we've got kale, and cucumbers for this recipe. So I ran all the ingredients through my juicer. You guys know I love the Green Star Elite Juicer. If you want that juicer, the link is down in the description box below. It makes the pulp really, really dry, so you're not wasting money on produce. This juice is very potent. It helps to alkalinize the body and hydrate the body and move out toxins like nobody's business. Simple juice that is very healing. I imagine that if you wanted to, you probably could put this juice in the blender and make it into a smoothie if you added something like mangoes or bananas to it to make it into smoothie consistency. The next thing I did was have a bowl of grapes. I just took some red grapes. These are seedless grapes. Of course, I would love to have organic seeded black or red grapes, but these are organic seedless grapes. And I had them and they were delicious and sweet and they are detoxifying. So if you want to detox your body, this is grape season right now here in the fall. Eat as many grapes as you possibly can. Just make sure that you wash them. I even sometimes eat grapes that are not organic. Next, I'm gonna make a blueberry milkshake. And of course, it's not a milkshake because it doesn't have dairy in it, but it's gonna taste like a blueberry milkshake. Remember, amounts and ingredients are down below in the description box. So I started with my blueberries. These are frozen organic blueberries. Next, I'm adding my bananas. And you can use fresh or frozen bananas. I believe in this case, I used fresh. Just be sure that when you use bananas that they are ripe bananas. Don't use green skinned bananas. It's not gonna taste that good. Next, add your nut milk. I am adding almond milk to this milkshake. I'm adding vanilla stevia. I couldn't get it in focus. I didn't realize that at the time. But if you don't want any stevia, you can just add vanilla extract or vanilla flavoring. And you can even leave it out altogether. And then all you're gonna do is blend it until it's smooth. And then you get this beautiful, purpley milkshake kind of smoothie-ish. Ish. Whatever you wanna call it. Milkshake smoothie, same thing. So here comes the main event. This is red leaf lettuce. I love it because it's tender. I'm making two salads. Everything that I'm making in this video is for two people. So you can split the recipes in half if you need to. So on this day, I was craving tuna salad. And of course you guys know I don't eat fish. So I had to come up with something that would give me the taste of tuna salad. And a lot of the recipes on the market right now, they use chickpeas. I don't use chickpeas because they give me a hormonal response. So I decided to use white beans. So what I'm doing now is I've got a can of white beans that have drained and rinsed. And all I'm doing is taking a fork and smashing them and make them into like a mushy consistency. Sort of like what tuna would look like if you were making tuna salad. So I got it all mushed up. And to me, it looks very close to tuna fish. So let's go ahead and dress this knot tuna salad. I added some pink Himalayan crystal salt and then stirred it in to get it all mixed in very well. Then I went and got my onions. I love onions in my tuna salad. And I really, especially I'm in love with purple onions, but you can use whatever kind of onion you like, or you can leave onions out altogether if you don't like them. Then I added some celery for that crunch of the tuna salad. It really, really tastes good. Mixing it all together, getting it well combined. That's the thing even when you're making salads that are like to potato salad, coleslaw, you gotta get that stuff stirred in there so all the flavors meld. That, my dear, was some dill, my favorite herb right now. And then some garlic and some onion powder. Onion flakes, actually. You can use onion powder if you'd like. It just depends on whatever you have in your home. And next, a little bit of a kick. There is some cayenne pepper. And then all you need to do is just mix it together really, really well. You could stop here though, but I wouldn't. I would add something that's gonna have a consistency like a mayo. Now, what I wish I would have done is made my white bean hummus recipe for this next step, which the link is down in the description box below. Three tablespoons of that would have gone really well with this, but what I ended up doing is using a half of a small avocado, which is fine. A small avocado is fine. You see, I'm putting some black pepper flakes in there. I forgot about that. You can leave that out if you want to because you've got the cayenne that's given it the little kick, but I liked it. But what I was saying is I used the half of avocado and I'm tasting it now to make sure that it has everything it needs and I believe it's perfect. But the half of avocado just changed the color of it. It's like a little bit green instead of looking like tuna. So I wish I would have made the hummus. That recipe is linked below. If you haven't tried that hummus, you should. And I'm gonna squeeze some lemon in here just to pull it all together, all the flavors together. This was good. The only thing I didn't like, like I'm saying, you're gonna see me put the avocado in there in just a second. I just don't like what the color turned out to be. But this was a good not tuna salad. It tasted as if it was a tuna salad and that's what I was going for. Sometimes you just have a taste for things and you gotta make it into what you gotta make do with what you've got because I'm not gonna eat tuna, especially tuna out of the can. I'm not gonna eat tuna anyway, but. So I got all that combined together and all I did was add one head of lettuce which I separated into two bowls and added some cucumbers and some tomatoes. And then I'm topping it with the not tuna salad and that's it. And all I'm gonna do is split this amount between the two salads and that's it. But look how good it looks. So what I will say about this salad is that it was absolutely delicious. When I got finished eating this bowl of salad, I immediately wanted seconds. So that goes to show that it was absolutely a phenomenal dish. And I topped it with some cracked black pepper just for the sake of the picture. It didn't need any more pepper, but it didn't hurt with me putting it on there either. So what do you think? Do you like what I've made for my what I eat in a day or any of these recipes, anything that you would try for yourself? What recipes would you like me to show you in the future? Also, if you would like more recipes, you can try my seven day meal planner. You can get it by clicking right here. Also, if you'd like to watch more recipe videos, you can get recipes by clicking the playlist that is included right here as well. If no one told you that they love you today, Chelsea in North Carolina loves you very much. Take care.