Guided Metta Meditation with Thanissaro Bhikkhu

A guided mindfulness meditation on loving friendliness and kindness with Buddhist monk Thanissaro Bhikkhu.

"Loving friendliness is not limited to our thoughts. We must manifest it in our words and our actions. We cannot cultivate loving friendliness in isolation from the world."

"You can start by thinking kind thoughts about everyone you have contact with every day. If you have mindfulness, you can do this every waking minute with everyone you deal with. Whenever you see someone, consider that, like yourself, that person wants happiness and wants to avoid suffering. We all feel that way. All beings feel that way. Even the tiniest insect recoils from harm. When we recognize that common ground, we see how closely we are all connected. The woman behind the checkout counter, the man who passes you on the expressway, the young couple walking across the street, the old man in the park feeding the birds. Whenever you see another being, any being, keep this in mind. Wish for them happiness, peace, and well-being. It is a practice that can change your life and the lives around you."

~ Bhante Henepola Gunaratana


May all beings be happy.


The gift of the Dharma excels all gifts;
The taste of the Dharma excels all tastes;
Delight in the Dharma excels all delights.
The eradication of Craving overcomes all sorrow.

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  • Education

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