 Impit is mainly formed to cater to the Marines, give them an option to do some water PT and also get some less impact, lower impact training in the water. Impit consists of a different range of deep water and shallow water exercises ranging from a low intensity to a high intensity. We have a lot of different workouts such as water running, using some of the hydrotone bells, the wearing belts in the pool which help keep you afloat and get the best workout you can. We still do a type of running in the water, it's called a water run, but it's a lot less impact and it's a lot easier on your knees and joints. Some of the benefits of participating in Impit, some of it as an individual, it gives you a good exercise where you can get in the water where it helps keep you cool down instead of running on some of these hot days and as a shop it gives you an option to give you an easier PT day, not for say easy, it's still a workout but it's not as high impact as running and it's also a good morale booster for the Marines getting them in a pool. Anyone interested in coming out to an Impit workout is more than welcome, we offer classes Monday, Wednesday and Friday from 11.30 to 12.30, all are welcome.