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Published on Dec 21, 2011
Chris Jones of Physiques Of Greatness explaining how to do proper lateral raises. Doing these properly is how you achieve wide shoulders. Dont worry about the size of the weight, do you are able to do CORRECTLY. Non of that super fast "flapping" you see going on in the gym, do these properly and you will be able to see the definition from the front and sides.
8-12 reps DROP 10 pounds x8-12 reps HOLD IT for minimum of 5 seconds.