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Spine Chi Gong Exercise part 2 (360 video)

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Published on Sep 24, 2016

As part of my 10k subscriber special, I decided to do Chi Gong in public for you all, and see how awkward it would be.

In this second Chi Gong move, instead of swaying forward and back, I sway left and right in a figure of 8, while closing my eyes and visualising my spine moving. Despite the awkwardness, try it, you might benefit from it :)

Filming location: Mount Coot-tha Lookout, Brisbane, Queensland, Australia.

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