 Hey y'all quick question for you The breakfast myth. What is it? Are you aware of the breakfast myth? How many people have been told right now that eat breakfast is the most important meal of your day? Well, I believe that too for a long long time and I think in certain situations. That's actually really important But science has pretty much proved that completely wrong most of human existence has proven that completely wrong It's not like back in the day 10,000 years ago. The Giffords have a hearty breakfast now They basically ate when they're hungry is which what we should do also. So here's the reality I love I'll make me some bacon up. I love eggs. We actually just ran out. I for years I would do like burgers bison burgers for breakfast every single day Now if you're training a high-level athlete or maybe you're even like a teenager and you get your metabolism is going crazy And you're working out a lot and push your body breakfast can be an unbelievable tool for you We utilize it. I'm a huge fan of low-carb breakfast Animal protein primarily nuts are great in the morning for breakfast if you're really pushing your body But here is the real the real key. I love breakfast food doesn't have you don't have to eat at breakfast time You can eat at lunch or even dinner tonight. We're gonna have breakfast for dinner. Why not, right? So we're gonna have some keto pancakes. We're gonna have some bacon We're gonna I might have some leftovers and so we're gonna have breakfast in the morning for dinner So you can eat your breakfast food whenever you want. You don't have to eat it for breakfast So here's a simple tip so a simple tip is when you wake up if you're not hungry Don't eat drink a big glass of water If you drink your ketones got to have ketones have those in the morning Then wait till you're hungry to eat have your breakfast for lunch have your breakfast for dinner And so we don't have to eat breakfast early in the morning That's a big big big myth and actually a huge mistake to people's long-term health and long-term metabolic shifts And science has now proven this over and over again now I do encourage you if you do skip a lot of meals It's more important to stay lower carb if you're gonna skip a lot of meals because you'll have way more Sustainable energy if you do so of course using keto nap makes the whole process easier and almost mindless and very fun But breakfast is a myth eating first thing in the morning is a complete myth You do not need to do it There is situations where you might want to but for most of you out there cut it out knock it off Even you're hungry. You can eat your breakfast for lunch or dinner. Bye yo