Yin Yoga Deep stretch yoga class was designed for cyclists, runners, hikers, athletes and yogis looking to restore balance and deepen their flexibility.
Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand Yoga program.
This Yin Yoga course is intended to help improve strength, flexibility, stamina, range of motion, breath capacity and relaxation. In combination with the right medical program, it can be used to recover from various injuries and will help to restore the body to it's natural balance and posture.
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga for 8 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
A devoted student of Yoga, she has studied under a wide range of teachers including Max Strom, Bryan Kest, Guru Singh, Saul David Raye, Erich Schiffman and others.
Check out all of our great Yoga flow videos below:
Five Tibetan Rites with John Goltermanhttps://youtu.be/nnNJoRLJG9E
Power Yoga for Weight Loss
https://youtu.be/yUtK7v3dsr0
Strong Yoga For Beginners Workout https://youtu.be/xglmLhDppmo
Meditative Bhakti Yoga Flow
https://youtu.be/mQnAvEbDNPg
Bhakti Yoga Workout
https://youtu.be/AHMO0Ja0XC4
Cardio Yoga Workout
https://youtu.be/hy-qss2Takg
Yoga Workout 1 hour Yoga For Weight Loss
https://youtu.be/yUtK7v3dsr0
Power Yoga Flow
https://youtu.be/XpGnuK_u4gQ
Bhakti Yoga Class
https://youtu.be/K9scEzgir-8
Yoga for Beginners
https://youtu.be/EaKZ3Xtxf5A
Mindfulness Meditation
https://youtu.be/2K-ZcAgka2g
Gentle Yin Yoga Full Class
http://youtu.be/Z3AlyD1CIJw
Bhakti Yoga flow heart opening yoga workout with Kumi Yogini
http://youtu.be/onS6uq94NHw
Bhakti yoga class yoga flow with Kumi Yogini ॐ
https://youtu.be/K9scEzgir-8
bhakti yoga class with Kumi Yogini
http://youtu.be/ch4CEW-vEoc
Advanced Yoga Workout - Inversions, Hand Stand, Core Work
http://youtu.be/KbLVYpQ74Zo
Bhakti Yoga Flow
http://youtu.be/KvhIvZyemtI
Inspired Yoga Workout with Breathwork
http://youtu.be/_wG5hEBrMJQ
Strong beginners Yoga Workout with JQ Williams
http://youtu.be/vQdOhTKfEt8
Bhakti Yoga flow yoga workout
http://youtu.be/VPmOF99bBHg
Beginners Yoga Flow 2015
http://youtu.be/Dva-ThUN6Ww
Bhakti Yoga Flow with Kumi Yogini 2015
http://youtu.be/onS6uq94NHw
Yoga for Beginners Level 1 yoga workout
https://youtu.be/f2sIjOHFZuU
Yoga Flow
http://youtu.be/YKVhB4TxuwU
40 Minute Yin Yoga Class
https://youtu.be/O_Vg-j5lkuA
Strong Power Yoga Flow
https://youtu.be/UwJFpTRXI-g
Yoga flow daily recharge total body workout
https://youtu.be/LiTlpC0RU6Q
Strong Power Yoga Flow
https://youtu.be/Ua10v6kw27c
30 Minute Power Yoga Flow with Twists for detox
https://youtu.be/Sy25cbDGqBM
30 Minute Daily Yoga Flow for weight loss
https://youtu.be/Vc4u04a5A4o
Yoga for Beginners
https://youtu.be/3gWJBgAIXwg
Sun Salutations (Surya A Surya B)
https://youtu.be/GHGU18zg4rs
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