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Lawrence Ranada 80x10 Alternating Dumbbell Press

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Uploaded on Apr 30, 2009

16 March 2009

At the end of my entire upper body workout, so I'm dead tired. One arm at a time is harder than the regular version, I find. Definitely a good exercise to try out.

If you like what you see, send me over a vote. I'm currently the top contestant in the "NxLabs" spokesmodel competition under the "Ultimate Fitness Challenge" category. I'm the youngest contestant at age 19. Here is a link to register as a voter:
http://competition.nxlabs.com/en/regi...
After registering, you can either navigate to username "IslandWarrior" or simply hit this link:
http://competition.nxlabs.com/en/fitn...
When you get there, simply click "Vote Now" on the dashboard and help me win this thing!

Thanks a lot,

Lawrence Ranada

P.S.: I also have a facebook group for those of you interested in joining. There, you'll find all my training updates, training videos and pictures, and information about me, too.
http://www.facebook.com/group.php?gid...

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