 First question is from Mitch Puppas in a full-body routine. Would you recommend sticking to the standard compound lifts on each day? Or would it be more beneficial to have variations each day? For example? Barbell back squat day one barbell front squat day two Goblet squat day three and so on. I love that. Yeah, I love that. I mean, that's how we've built our most of our programs are built like that and we talked about this recently, right? We've talked about, you know, the benefits of running a full-body routine is that those exercises end up being the type of exercises that you choose for your full-body routine versus if you did legs all-in-one Workout very few people are going to go back squat front squat goblets, right? It would just tax the shit out of you, they would lose their effectiveness because by the time you get to the second or third exercise, yes, you were totally gassed. That is one of the great benefits of programming full-body is that you've got three, you know, phenomenal exercise, powerhouse exercise, you sprinkle in them, right? Now there's one exception. I would say this if you're somebody who's learning how to squat properly then I think you should just do back squats each time you work out practice back squats each time you work out and get really really good at them before you throw in a lot of these, you know, different kinds of variations so when I would train clients and, you know, once I got their mobility to the point where we could do a back squat we would only do back squats at least two days a week and if I train them three days a week sometimes all the days that I train them for maybe a few months until I saw their back squats look really really good solid and strong then I would bring in a front squat or a goblet squat or a bulgarian split stance. Well, that's a that's the beauty of back squats and the front squats especially because they're so high-skill based you can still get a tremendous amount of value of consistently repeating those exercises for an extended period of time versus if we were if that question was asked about leg pressing and you were leg pressing three days a week I would see there's a lot less value in that because it's not as high skill level. Yeah, I totally agree I mean I think it all depends on what level you are in terms of your familiarity with those types of exercises like if If you do need like some time learning and developing the skill front squatting I would focus primarily on that for yeah a few weeks like if not four to five weeks of just like trying to nail it down And then you know start mixing it up and and and putting them all like in succession Yeah, my favorite combination for me and it builds a lot of muscle a lot of strength not perfect So I don't use forever, but it was a very effective combination was Barbell squats on one workout front squats and another workout and then traditional deadlifts on the third workout So every week I was doing those movements and they're similar enough to where I'm hitting the body Most of those body parts with a little bit of frequency, but they're different enough to where the skill is different And I would get you know different results from them Yeah, I like adding in some sort of a unilateral movement like a Bulgarian split squat or doing like a lunge in there I think that there's a lot of value because that's really that's just a single leg squat Yeah, so it's definitely up there with you know top five leg exercises Goblet squats to me are a little similar to front squats. You can't load it as much Those apply more to me for a client that I'm using that for a particular reason, right? They have a hard time loading the bar and they can't put it on their shoulders They either they have a more of a forward lean when they squat they don't break 90 So I really enjoy using goblet squats for that Otherwise that movement is so close to front squats that I would use something else instead of the goblet squat Yeah, I say he's recommending. Yeah, I probably wouldn't use goblet squats as much too is like Zercher squats to as well. Oh, there you go. Yeah, which would be a good option