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How to Do a Bodyweight Row | Nerd Fitness

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Published on Dec 10, 2009

https://www.nerdfitness.com?utm_sourc... If you don't have access to a pull up bar or aren't strong enough to do pull ups and chin ups yet, here is an exercise you can do using just your kitchen table.

You can do this exercise in place of pull ups and chin ups on the Nerd Fitness Advanced Bodyweight Routine: https://www.youtube.com/watch?v=zZKys...

WARNING: Make sure your kitchen table is strong enough before attempting.

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