Upload

Loading...

How to Do a Body Weight Row

402,654

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Dec 10, 2009

http://www.nerdfitness.com/blog/ If you don't have access to a pull up bar or aren't strong enough to do pull ups and chin ups yet, here is an exercise you can do using just your kitchen table.

You can do this exercise in place of pull ups and chin ups on the Nerd Fitness Advanced Body Weight Routine

WARNING: attempt this exercise at your own risk. Make sure your kitchen table is strong enough before attempting.

  • Category

  • License

    • Standard YouTube License

Loading...

to add this to Watch Later

Add to