the Eat Stop Eat book has worked for thousands of people and it can work for you too.
this is a very simple 24-hour weight loss plan that you can use to massively accelerate your weight loss. In fact, the program promises that you can achieve 7 times faster weight loss and this is all backed up by 317 peer-reviewed studies.
This is the program you’ve been looking for. The one that really works. And not enough people are talking about it. In this review, we’ll look at exactly what it promises, whether it delivers and how it works.
What it is
the program/eating regimen was created by Brad Pilon who recounts how he tried a huge variety of different weight loss strategies before finally stumbling upon something that worked. Well, he didn’t exactly stumble on it, it was the result of a huge amount of work and research… but you get what we’re saying.
The solution, strangely enough, came from Plato and Hippocrates. That’s right – it sounds far-fetched but these philosophers were using the exact same technique that is now being discovered by science millennia later.
The basic concept is that in 24 hours, you boost your weight loss hormones and put your body in a state that makes it much easier to burn fat the rest of the time. This means that you don’t have to stick to a diet or eat anything weird – you just follow the program for one day and reap the rewards for days later.
How it Works
So how does it work?
As you might have expected from the title, this is a form of intermittent fasting. In this case, the program works essentially by getting you to stop eating – in a controlled manner – for just one day and repeating this at the right times throughout your weight loss.
This suddenly encourages your body to increase its production of growth hormone and other hormones that all help you burn fat faster. At the same time, it also uses up all the glucose in your blood, meaning that all future activity will require your body to burn fat stores.
This is a very simple strategy but as mentioned earlier, there are well over 300 studies all showing this same exact thing.
Is it Effective?
You know that Eat Stop Eat is different as soon as you realize it tells you how it works. This is a book that isn’t interested in fads or nonsense – it just delivers on the goods. And it really does work. It worked for Plato and thousands of years later, it will work for you! take action and get the results too
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