 I mean, I honestly didn't think I could afford to lose any more brain cells, yet here we are with another young blonde vegan girl that thinks she is God's gift to these oh so impressionable young ladies. And it's the classic rich young girl that probably has no real responsibilities, living the Pinterest lifestyle, taking cute pictures of her food, wearing nice outfits, full face of makeup, fake 10, giving the illusion that if her followers, anyone watching these videos, hundreds of thousands of young ladies will think that they will have this type of lifestyle if they do what she's telling her, yet in reality, it's the opposite. When you remove animal products from your diet, you know, you're depriving yourselves your body of nutrition, and you're going to age very rapidly and not look good. There are models that are in their late teens, early 20s that smoke cigarettes, do drugs, barely eat anything, and they look good, but then, you know, when the late 20s hit that, you know, they don't look good. And people are supposed to look good until, you know, I mean forever really if they take care of themselves. But let's see what the nutritional genius young lady has to show us. Realistic what I eat in a day, healthy, simple and vegan UK. I mean, we're not even 10 seconds in and, you know, we've seen this over and over again. It's like a cookie cutter template of the minds of these people. They own a pet, they have a nice house with a garden, they're taking artsy pictures of stuff with like wooden utensils, they're marketing it is healthy, yet, you know, she's got a cell phone in her hand with, you know, I mean, this looks like a very expensive house. I guess she has a rich boyfriend to pay for everything. So let me just, oh no, even lower, let me just pop you up. Ever since Ella sang that song to me, I sing it literally every single morning. It's kind of annoying, isn't it? But anyway, good morning. Are we the right height? Good morning. You see how sunny it is? Why do they always have like the ugliest dogs? The ugliest dog. I mean all vegans are addicted to caffeine. They wouldn't be able to function if they weren't. I remember I went on that date with that girl to that sushi restaurant and I was just like baffled after she told me she drank seven espressos every day. Like I was, I was, I was bothering her about it for like 20 minutes. But you know what's another thing that really bothers me? When people call animals handsome. Oh, you're such a handsome dog, no, no, listen. You cannot call a dog handsome, okay? Listen, I know some ladies are crazy and they, they do actually call the dog handsome because of some weird stuff they're involved with, but, but no, it's, it's just, no, not appropriate. We're gonna get a good W today. We call a W-A-L-K, a W in this household, otherwise she gets excited. It is a beautiful sunny day here in Manchester and I'm up and dressed, not in a track seat, not in pajamas, it's a rarity because I have actually got quite a few bits and pieces on today. Just got a couple of meetings. I've got a coffee in town with a friend and, you know, just a little admin day. I thought what could be quite fun is to film one of my what to eat in a day videos, but to do it on a day when I'm actually pretty busy. So I'm thinking super easy, simple, quick, but still yummy, healthy, nutritious, all of that stuff. So in a second I'm gonna grab some breakfast, but first I wanted to talk to you about something that my sister actually introduced me to. And that is A-G-1 by Athletic Greens, who have very kind- At least, at least she put some effort into the sponsorship. I mean, something my sister introduced me to and it's a sponsorship. Oh my God, this is hilarious. This is hilarious. So A-G-1 is essentially a daily supplement with 75 different ingredients. Like honestly, you think people are gonna believe that your sister introduced you to that or like you received an affiliate email and decided to make up a story on it? Including probiotics, vitamins, minerals, superfoods, and all of that. Okay, I'm not gonna listen to her advertisement on this, but Athletic Greens is very, very wealthy, multi-million dollar corporate business. I've seen many high view YouTube channels with them as a sponsorship, even in contexts where it doesn't make sense, like eating channels or food challenge channels, but it's like most other modern supplements. They're not actually working. If anything, they're harming athletic greens, you know, vegetables, dark green, kale, all that stuff is actually damaging to your liver, your thyroid, your organ systems. So when it's marketed as a health product, athletic greens and people think vegetables are healthy, it's the most misleading thing possible. Generally speaking, outside of a vitamin or mineral perspective or macronutrient perspective, enzyme, something that the body is composed, you know, the body is not composed of kale. There's things in kale, but they're not bioavailable. So very, very misleading marketing on from everything from the standard American diet to the conventional wisdom to these nonsense companies. So again, I'll leave the link here and I will leave the link in the description box. I can't wait to click on that. Small portion, because I know I'm going to have to have my lunch quite early today. To me, this is the epitome of brainwashed by conventional mainstream media to the extreme where they're just like, oh, this must be so healthy for me because it's what I've been told my whole life. When in reality, it's the opposite. Super high quality, expensive, bird food, bird food, the sprouts, the bread, it doesn't even taste good and it's not good for you. Avocado might actually have some caloric density to it, but that's about it. I mean, these like multi grain breads with 15 different grains and ingredients and seeds, Ezekiel, bread, all that type of stuff. This is just, in reality, you might be getting a decent fiber content, but the anti-nutrient content and the agrochemicals, if it's not organic, so it's not good for you. A piece of wonder bread with butter is healthier than this, to put it simply. Also, being honest, I don't really get my appetite until a bit later in the day. This is pretty much my everyday breakfast. Just heading out for coffee now and I thought I'd show you a really quick outfit for the day. So I've got on my And Other Stories blazer, Rhys Tiny in a Knot. My And Other Stories blazer, a little crock from Zara, my Princess Bonnie trousers, and then wrapped in a knot. My Claudie Piallo trainers. It's a real good Monday. I just had a tea in town, so nothing too exciting. She had tea with soy milk before breakfast. Has breakfast, has another caffeinated beverage before lunch. Let's see if she has any more caffeine. I thought I would come home now and make myself some lunch, but before I have lunch, I actually am gonna have, let me just grab it from the fridge. Yeah, I remembered that the other day when I was at the garden eatery, I picked up one of these glow juices, which is beetroot, carrot, cucumber, and lemon. This is not one that you wanna spill down your top, is it? I have this. I recently got it, if you are from Manchester, or I think up north, I think it's like a northern chain. I recently got this jar from Softstream Green, if that's how you say it, and I'm just obsessed with picking my juices into it. Okay, so just let a girl live her life. In terms of juices, I do love a ju- The C cares more about the glass it's in, the Pinterest picture she takes, as opposed to the actual nutrition of it. And the green juices are the same problem as that athletic green stuff, beetroot, all these dark colored vegetables and fruits and stuff, have a lot of flavonoids and carotenoids that need to be processed by the liver, so really shouldn't be drinking that stuff. There are some traditional preparations of this, but those cultures aren't downing it every single day in large amounts in a raw and processed state. Geez, but I prefer to go for one that's more like vegetables than fruit, just because otherwise I feel like the sugar makes me feel a bit, like, icky. There's nothing wrong with that before anyone comes to me for saying I don't like fruit. How does that make any sense? The sugar makes her feel icky. Now, unfortunately, a lot of these girls use these diets to disguise their eating disorders, and the poor girl doesn't look healthy. Like her facial composition, she's caked in makeup, and I mean, she doesn't even look that good, not to be rude. Like the actual complexion on her neck and upper body doesn't look that great. She has no muscle tone to her body, so definitely lacking animal protein and nutrients. It's just a personal preference, though. I just prefer them when they have slightly less sugar in. This is exactly what I did and someone was like, what is that girl doing? Which I do understand, oh, I'm probably gonna get this down my top. The other reason I do this is that recently from Amazon, I bought glass straws, and they fit perfectly in the top of this, and it just makes me happy. So that's what we're doing. Yum. Anyway, I'm just gonna enjoy this. I think you guys can probably hear, but I'm still a bit like, I don't know, a little bit coldy. I feel absolutely fine, but I'm clearly still just fighting it off or whatever. So... And this is lunch. It's basically pesto-y black chickpeas with red kale and spinach, and then just on some organic toast. This is really unique compared to a lot of the other vegan day of eating, because we've looked at it because she's going, quote, high quality, unquote, organic, thinks she's doing the best for her body, but we haven't seen a higher anti-nutrient and lower calorie day yet. That bread with the greens on it and avocado, she's doing the same thing for lunch. What's she doing? It's so high in fiber. It's not calorically dense. There's no bioavailable protein. She put in the title, realistic what I eat in a day, but I think she's just lying. There's no way you can make it through the day eating this stuff. You're not even getting carbohydrates or sugar. You're just getting a lot of bulk and fiber. It's red kale and spinach, and then just on some organic toast. Good evening, everyone. I don't always do something weird with my arms. It's always like, so dramatic. Good evening, everyone. Let's try and be normal. Good evening, everyone. Even when she's trying to be high energy, she sounds like she's dying. That's how I could teach her. Good evening, all. Anyway, what am I actually talking about? Good evening, everyone. I've got an hoochie on pit now. It's all going wrong today. Feel better by deliciouslyella app for inspiration. So this is the app. I think I've shown it to you guys before. And what I mostly just use this for is like inspiration. So I don't always exactly copy a recipe. I just kind of go onto it and think, you know, see what captures my attention. I went on her and she had some kind of like noodle dish, and it reminded me of this pad thai that Ella made for me, which I'm going to try and make my own kind of version of that tonight, because I feel like it's yummy, it's simple, it's quick, and it's really like refreshing and light. And it's just, it's a good time, guys. So on the chopping board, I've chopped up half a courgette. I've got a few crushed caches for the top. Now, I'm gonna be completely honest, guys. I think I thought this was coriander. I'm pretty sure it's parsley. I don't know. But either way, we're gonna go with this, because it's what I've got fresh in the fridge. Then I've got some tofu chopped into tiny cubes to try and give you like reference. I've done them really small, because I quite like them like that. And then I've got some garlic, some ginger, some spring onion. These are the noodles I'm gonna use. So they're brown rice noodles. And then over here, I've got some bok choy, pak choy. We just, we've never found the answer to that one, guys. I don't know which one it is. And in here, I've got some spinach, which I might just walk through. And then, so soy sauce, sesame oil, and then this is dried chili. Now, I very easily could be... I mean, how is this realistic? This girl has probably spent three, four hours today just in the kitchen preparing these crazy, crazy meals. And then I'm gonna add in the spinach. Better oxidize that tofu, baby. I mean, this is ridiculous. This lady's taken eight minutes of a video to make a stir-fry. So she's got some tofu, some green vegetables, brown rice pasta, a little bit of sesame oil. So similar theme, at least this is a bit higher calorie. I mean, I guess there's some type of protein in the tofu, but yeah, I'd probably say this in almost all these vegan critique videos. I don't believe she's actually eating this, but this one I'm like 100 million percent confident in saying she definitely does not eat this on a daily basis because the caloric density is just not there. Even if she had like the healthiest gut microbiome genetically ever, it's just not feasible to eat this. Nothing she eats is caloricly dense. Even the brown rice noodles are pretty high in fiber and she barely put any in there. She's just eating a lot of green vegetables, probably has a needing disorder, probably binges on something like alcohol or junk food when she's not filming. Right, okay, let's try this. I'm trying a bit of everything. I'm sure those three cashews will hold you over for an hour. Hmm, that is good. Heaves of tofu are just like perfectly browned in the soy sauce, it's so good. I mean, that stuff tastes like plastic. You know, if she's saying, mm, eating this shit, she's starving herself. So the plan for the rest of the evening is pretty much what I thought. It's comical. Another giant cup of caffeine. I wonder if she omitted any. So this is her third cup that we've seen. So I would have to assume she, I mean, she had to have one or two that she didn't tell us, right? Going on right now. I am just gonna curl up on the sofa. I've recently got back into Downton Abbey. That was like my comfort show for a while and then I kind of forgot about it when we moved. And then I rediscovered it the other day and now I've been watching it back to back. So I've got my evening cup of tea as always and then my little treat at nighttime is I always have one or two of these bougie, bougie truffles. She means one or two boxes. They come in loads of different flavors but today I've got the deeply chocolate ones which are pretty much just like the plain chocolate one. So that is pretty much everything. She sounds like an expert on those chocolate treats. I like it how she just threw that in there quickly when that box of chocolate has more calories and nutrients than anything else she ate today. I would bet on that. In regards to what her body is absorbing, chocolate is very high fat. It's very high in minerals. I mean, caffeinated but I'm curious what else is in those truffles either way. That's where she's getting her calories from, boys. I mean, that's really it. This type of eating is definitely worse than a stare into an American diet. It's gonna be way more expensive and not taste nearly as good. So I kind of feel bad for all these girls with eating disorders. What is it called? Orthorexia? I don't know. But these girls are obsessed with what they eat, whether they're brainwashed or whether they're being paid to promote this diet. It's not good. But thank you guys for joining me. Hopefully you've enjoyed this and did not fall asleep. So you can go to frank-defaun.com to support me through all of my businesses. Outside of that, please drop a like on the video. Leave a comment down below. Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell so they don't notify you of my videos. Thanks again for joining, guys, and I'll see you for tomorrow. ["The Star-Spangled Banner"]