 First question is from N. Jennings, double zero. I have trouble activating my chest, even with common chest activation exercises. After benching with barbells and dumbbells, I always seem to feel my triceps the most. What do you recommend? Mass prime. There you go. One of the most one of the most the undersung or, or, you know, not well represented benefits of priming, besides moving better and getting better ranges of motion and better connection and being stronger is that you get to, you can feel and thus work weak body parts better. So I'm going to give you a generic way to prime your chest before you chest press so that you start to feel your chest more. A basic fly will do this. So you do a basic fly, really squeeze the chest, isolate it, do a few sets, then go bench press and now try to continue to feel the chest through the movement and you'll start to feel the chest actually work, you know. I'll take that one step further. I would, I would actually row first, right, to prime your back to get you because normally if someone's feeling in their triceps and or shoulders and not their chest, they're rolled forward, right? So your shoulders are rolled forward and the triceps and the shoulders are taking over the movement and you're not feeling in the chest. And that's, that's partly because you're not keeping yourself in a retracted position so the chest can activate and do most of the movement. So I would prime the back first by doing, you know, a set of, you know, seated row, even some barbell rows, real light, just, you know, two sets of it, 15, 20 reps, get a little bit of pump in your back and then go do some flies, like Sal is saying, and then go into a bench press. You should, you should definitely feel it. But I mean, this is, again, this is why we create a prime. I mean, prime is, is designed for to address things like this because this is common. It's not uncommon. In fact, it's more common that people don't say anything about it, but they have this issue. So I've seen it all the time with clients. Yeah, the whole, it's, it's interesting, right? Cause the compound movements are the best muscle builders, but they're also the ones that could potentially lead to disconnection from target body parts. Right. So like a barbell squat, great exercise for the butt, the quads, the hamstrings. It's just a phenomenal. It's one of the best, like, for example, it's one of the best butt building exercises you could do. But if you have trouble connecting to your butt, it becomes a terrible butt developing exercise. This is where the isolation movements really come into play. And you can use them at the beginning of the workout. And here's what happens. Now, I know there's a lot of fitness academics out there that like to debate this and say, you're not activating more muscles and blah, blah, blah. Okay. That the point is to get the person to feel what it feels like to activate that muscle. That's what priming really does is it gets you to understand what that feels like, then you go into your compound movement. And then what you end up doing is as you do the compound movement, you focus on still continuing to feel that target muscle. It may mean you need to go lighter, by the way, you may have to go into your bench press or your dumbbell press, drop the load by a significant amount, not a little bit by 30% maybe, slow down, and then press in a way that you feel more in your chest, if that makes sense. So one thing you could do, like, let's say you're grabbing the barbell and you're doing your bench press, elbows are going to flare out a little bit more, of course, shoulders pinned down and back, and then focus rather than pushing the bar up, focus on the elbows coming together, because that's what the chest is doing. It's bringing the elbows together. Well, I think too, sometimes it might be a depth issue, like, especially with squats, like, you notice like a lot of people don't feel real activation, their glutes till they even like pursue more depth and they're able allowing themselves. So same with the bench, like I've seen guys bench where they don't even go necessarily, they go about halfway down and they're just like focused completely on the lockout, which drives all tricep activity. So there's just that that's a part of the lift, if you can gain a little bit more depth and be able to dig your way out, you'll get more chest activity.