 Another really invaluable thing is when you start to notice yourself instead of judging yourself So, you know, it's like when you're continually eating the wrong foods the food you said you wouldn't eat anymore or you say the the inappropriate passive aggressive thing at the party that you went to or you are procrastinating yet again, even though you said you wouldn't do that anymore So when we notice things instead of judge we say, well, isn't that interesting? I wonder what's I wonder what's happening there. I wonder what's behind that And this is powerful because first of all, you know, don't assume that you already know why you're doing that thing because if you did you probably the behavior wouldn't manifest itself anymore and secondly Awareness is often enough in these things just bringing awareness to all that's interesting. I'm noticing that I'm seeing that