Upload

Loading...

30-Minute Calorie Burn Workout With Weights - The CafeMom Studios Workout

471,011

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 20, 2012

This 30-minute workout was designed for moms to strengthen, tone and condition their bodies. This workout uses weights, but if you don't have weights you can use any three to five lb. object. Don't give up! You'll find that you have more energy and stamina the more you do this workout.

Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! http://www.youtube.com/playlist?list=...

CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_c...

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up Next


to add this to Watch Later

Add to

Loading playlists...