 Wow, yeah, I swear to God. I'm with it. I don't see nobody in my lane. It's quite go get it like me Please tell me waste of my Perfect Good I Do not feel confident with my legs Because yeah, I just Don't know the exact feel of when they're the widest But I'm trying to try to get it Using your elbows the elbows Yeah, so you don't go too far forward when you really see them And keep your chest up Very yep, see I wasn't wide they're not too far forward because otherwise you'll round your legs too much very I'll tell you. Yeah, nice Well, that's right. This is plenty as wise to get it here. Okay That's all I want Relax Place the fronts And five And most muscular flick We'll go Yeah, instead of hands clasped it looks looks more bodybuilding anyway, doesn't it like it looks like I'd like to do that as a transition maybe Before Oh That's one Well So, yeah With this one I want to get that photo on the stage. Yeah, I want this photo to keep That's awesome, and then Uh, shit. Yeah, just honestly, well decide she's Yeah So those are classic poses Bodybuilding photos and the only other characteristics of side-trials and the legs frets that aren't too classic You won't do the side-trials and legs frets Okay, that's Probably yeah, those are my two Yeah, the least favorite or the worst poses really And um, don't really care for too much And that's the classic so you don't have to do it So that's actually gets really good. Um Now you're getting a routine for one of the classes. Yep. Um, they only make you do one routine not two Because there's no point in coming out and doing another routine for another class because this is next time in the day So you can choose to do your routine for classic or for bodybuilding Okay, it doesn't matter that they won't make you do it for the other side. Just get the music Yeah, get the music and as far as I know, I think they'd like you to email it to them Yeah, so I've got it. I've got a track if you've got a track. I'm just going to go through the Memoratories takes about a minute a minute. It's only 60 seconds 60 seconds And you can ask for an offstage or on the stage Meaning you can walk on stage sit up and then the music starts or you're going to be off the stage and the music starts already So it's up to you. I would have that on on email so you can email three of them Um, I think that's how it usually works Yeah Let's do the Music Just while we're here, and then we can decide how we're going to do things over the next couple of days Um So front post which is this and then to the front. Yeah Yeah Perhaps not that cool. Yeah, that's how we know Yeah, pretty much get those answers pop in my whole time I do remember one thing from when I did my last show right back in 2015. I was like, he thinks this guy's fucking Tom Big guy. Anyway, he didn't mean to say it was me and him in the open Yeah, and um, I just remember where his poser was so on point. He was he was leaning right forward You know what I mean? Because the judges are down there, aren't they? Yeah And so I think He was just monstering me, man He was just like not only a bigger but better poser and I just felt I felt like Maybe just getting over a little bit. What do you reckon like that? Not too much. I'll be able to talk from the crowd, you know, but the judges aren't that lot They're actually quite even. The stage is on your step up. Really? Yeah Quite a high one in wellington. Yeah, but wellington, it's a high one. I've been there. That's really quite right with this one There's one step and you're on the stage. Okay. Yeah, that's that's what I remember back then Yes, so I wouldn't do too much, but I would really focus on getting those hands out like keeping them crouched in and always keeping the ear out Yes, that's the front post. Go to the hands on hip sitting in front of the post Yes Push hard down, squeeze Yes, like that. That's how you do it. Do you want all this? Yeah Relax, push hard. A lot of hands are different. That's how you do it According to Andrew, I definitely don't want to push. I don't want you to feel like a most musky Come to one of the twists. So one narrow waist, you'll see it in the camera So don't twist too far towards the front. Okay. So take that waist as narrow as you can. You like that? Yeah Is he going to do that? Yeah Push a couple of practice. No, it's good because what you want to do is you want to push this shoulder out like you are Keep this waist nice and tight and bring that shoulder around and keeping this as smooth as possible. So suck that gut in and You should be swift Just push the leg back further if you need a bit more of a sit. Yeah Just up to your room. There's nothing else Usually this is who moves I've got that. What am I doing? I Yeah, this is who moves. Hold the gun. Two, four fingers Yeah, yeah, like that Yes, yeah, that's right There you go Go and turn to the rear. This one's a standard body moving pose Just standing on Yeah, all you need to do is your hands on the hips again and then flare it like that. Push out, you know, split the legs. Yeah, like that, like that Yeah, that's it Nice. Yeah, yeah, you should say it. Yeah And go and turn to the right No, it's good. Yeah That's it. That's the front. Go to your normal front pose Get away. Get away. Yeah Oh, yeah, sure. That was it. Yeah, that's the side. I mean, just switch. Yeah, you can just change your feet There you've got the side pose, which is there. Yeah, good. And then all you do is the basic right and switch feet and then come around and pull Yeah Yeah, yeah There you go See that You get a lot of good in all three classes. I think as you're posing in your classic Um The routine Yeah, I think uh How much do you weigh? Do you know? 87 put it in 87. Um, but So we need to fill out a little bit. Yeah, so I think we continue to run the 100 grams of carbs today and tomorrow And then we look to just bump them up a little bit for Friday and then a little bit keep them going on set Yeah, I've I've tried to up my water a little bit. Yeah, no huge water drink anyway, but I have tried to up a little bit So I don't know if that'll be No, yeah, that was yesterday Yeah, that would be about right Yeah, I'll do it here. Yeah. Yeah I was telling them to sit down or sit down. They none of them wanted to sit down. I was like, just sit down Oh, so they're like you're scared. Yeah, they were they were trying to Yeah, so Stictators any word? Not yet that there will be spectators. There will be Um, and I think my will just um, he'll put probably a hundred in the crowd anyway Okay, well, I've got I've got two main people that would like to come but I'm sure what's tell them right now Just tell them to come, you know what I mean? They don't have two people away. He will see you buy tickets on the day And you should get a buy ticket on the day So I would not worry about purchasing ticket purchasing tickets. Tell them to turn it out I was going to bring my sister down to registration so we could just Ask yeah It's at the gallery fitness