 and then now we're going to do some shoulder rolls, shoulder rolls and arm stretches. Classes at Worth Heights Community Center help seniors stay fit and improve their balance. And this class have taught us how to keep from falling if you can and how to get up. And I really love the exercise part of it. I love that. Seated Tai Chi and walking programs also help with flexibility and muscle tone while reducing stress. The Best Years Club is also about fellowship and fun. My favorite activity is still domino. They take us on field trips. We go to movies. Everybody has been very helpful and inspiring to me. Worth Heights is also a community action partners location. Capcase workers help seniors and others apply for utility bill assistance, emergency home repairs and other programs. The Best Years Club helps seniors connect, create and contribute. Learn more about Worth Heights senior activities online or by phone.