 First of all, I want to say you're very beautiful I'm sorry Normally, I wouldn't be like this just something happened last time and like I'm still emotional with the access to emotions Yeah, my name is Kim. My name is Daria. My name is Clara Craig Min Lamar the child go Galena joy Can you really tell us something about yourself? So as a hobby lately, I started to buy magazines and do a collages out of them. Just as a way to track how I'm doing and how I Interpret work now The diamond 21 years old and I still cannot bike, but I've finally made my peace with that I love gaming especially Consimulators actually go to gaming students recently playing music in the background and the boombox driving because it reminds me about home But yeah, I love driving a lot. I Like cartooned my Dream is to be Animated movie director. I can game. I feel films action for all I'm going to go out with friends Personally well-being for me means to Look inwards in yourself being and listening to someone just being there and Supporting them and guiding them whenever they actually need it as well. Well being means having inner peace being in control with your life, but not like the control that makes you stress out Dagelijkse moment voor jezelf pakken om gewoon iets te doen wat je Ja, wij gewoon energie uithaalt, dus dat kan bijvoorbeeld wandelen zijn of tekenen of met a friend in afspreken en op die manier gewoon Ja, elke dag gewoon a moment for yourself te pakken Right now I can think of Last year and how I almost had a burnout I was really stressed out my first year a living on my own my first year a broad my first year Without my parents and I won't I'm really close with my parents. I was stressed out I was crying over grades and stuff like that. It was bad. So yeah well I'm an international student So I come all the way from Zimbabwe and knowing that I come from a very far away land I always I have to keep myself calm knowing that I should not fumble Because this great opportunity that was given to me because my parents work so hard to earn enough money to pay for the tuition here So I know that I should not make mistakes or make decisions that will fail to Make me produce what my father expects for me Like they sent me out here to make my life better as well as theirs so I'm willing to return the favor by working hard and It's not that easy But then I always try to keep myself calm by not always thinking that if I make a mistake then life is over I know that in life there are chances But I also know that with links and just not giving up. I know I will make it so So I I grow up in the culture that with everyone around me telling me What's wrong with my appearance? What's wrong with my face? What's wrong with my body and I always feel like I Grew up being the ugly one at school or whatever So I always feel like I have to earn love some other ways because I'm not pretty so I always push myself to do something I have to top the class. I always Pressure myself to top the class at school to do everything perfectly perfectly. I know it's never perfect but yeah, whenever I'm not able to do something or I Can't achieve something. I feel like I will lose that chance of love And that is very toxic But it already became something in me I Learn it along the way now that I'm aware of it. I can't really take it off completely of myself but yeah, now that I'm aware of it is um, I'm taking actions to heal First of all, I want to say you're very beautiful I'm sorry Normally, I wouldn't be like this. I don't I don't cry. I don't cry. He's lying Normally, I wouldn't cry. I don't want to cry, but no, but you're beautiful Just something happened last time. Like I'm still emotional with the excessive emotions Yeah, I think that just because I have experienced that I have learned a lot about myself and that I now See that I can be much better for myself and that I in that way um Yeah, that I have learned a lot and I can advise people to just Yeah, just look for someone who can talk to you or look for training where you can develop yourself And I also see that this has made me only stronger I would say that I have three tips that I'm trying to work with to keep it very simple for myself And the first one is to keep all my to-do lists as short as possible So not to put everything in one go just do as much as I can in a day And the second thing is actually talking to those around me those in my circle That actually want to be there for me and to support me throughout And also the third thing is to have time for yourself And which is something that I'm trying to do to talk more with my family and to Just to read a lot of novels and to have that leisure time Make a bucket list of a day even if it's just two items Like grocery shopping and brushing my teeth or brushing my hair And then it's just to kind of get an overview of what you need to do today Because sometimes it can feel very overwhelming But then if you put it all down in a list It's you realize it's actually just a very few things I think talking with people who experience the same and actually helping those people because for me when I help My Ukrainian and Russian friends by giving a little present or just talking or just going for a walk It also helps me because it's all about energies Yeah, because it's really just to talk to people, to share your feelings, to seek help I also sought help and it really helped me a lot And there are all kinds of different forms of help So you could go to a psychologist But for example, I had haptotherapy Haptotherapy, that's a lot more connection with your body Find a way, find help that works for you