 Breast milk is the gold standard that cannot be emulated. It is the perfect food for your baby. Breast milk provides antibodies and protective factors which may fight against COVID-19 should your baby be exposed. Breast feeding reduces the risk for premenopausal, breast and ovarian cancers. Breast feeding is the most natural way to feed your baby. Breast milk provides all the nutrients your baby needs for the first six months of life. It requires patience, however, your baby deserves the best and it's worth the effort. Breast feeding a baby up to 12 months improves jawbone development, thereby reducing misalignment of the teeth. Breast milk is baby's first immunization. It protects against viruses, bacteria and also prevents some chronic diseases. If your child becomes sick with any illness, including COVID-19, it is very important that you continue breastfeeding. A woman with COVID-19 should be supported to breastfeed her baby safely. Hold her newborn skin to skin and share a room with her baby. After giving your baby only breast milk for the first six months of life, you can now slowly start introducing solid foods at the right textures. These include pureed vegetables, fruits, peas and healthy cereals. For more information, call the Nutrition Unit of the Ministry of Health and Wellness at 468-5359.