Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 14, 2008
The bear crawl is a great total body exercise for strength training and improving body control. Learn how to properly do bear crawls in this free functional movement and injury prevention workout video.
Expert: Kirk Vickers Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine. Filmmaker: Travis Waack