 Alright guys, so a little bit of a different video today. I just wanted to explain and kind of show you This is a device that can kind of hack your meditation If you meditate or even if you don't meditate this device that I'm going to show you is actually really special And this is something that I have covered before as you can see here. I've written a review of it It's called a lamina mind machine But I think a lot of you maybe didn't really understand exactly what this machine actually does So I'm just going to very quickly go through it and explain how this works because this is really special This is like quite mind-blowing stuff. So many years ago. I made a video In fact, I can probably show you here this video here, right? This was 2021 I think it was actually recorded a year before that Which was kind of like talking about this mind machine called the lamina, right? And basically what this machine is is it's a device It's like slow it goes you can see it's a device which you plug in these headphones and these goggles Okay, they're called GANs frames and it uses a synchronization of binaural beats and flashing colored lights at different intervals To hack your meditation It makes a few minutes of listening to that, you know of having this thing on Feel like an hour of deep meditation like the deepest meditation you have probably ever done and that's in my opinion really special because a lot of you and even me, right? everyone I think struggles to meditate consistently and for a long enough time and this device is Lich and by the way, this is not sponsored this there is an affiliate link in the description if you do want to get it but This is just my favorite one like the device. I personally use and love So it's not a sponsored video. They don't know I'm making this. It's just you know, as you can see here this is my last review of it and And Yeah, so I just wanted to go through a few things in this video and just show you exactly why this is so cool So yeah, you may have heard it called being called various things like brain machine Light and sound machine. Okay, basically these terms all refer to these devices that are about the size of a phone that Hack and improve and enhance your meditation if you've never meditated or if you don't really meditate This is even more bet, you know, this is even more beneficial for you Because they actually allow you to feel like you've meditated for an hour or two in just a few minutes And it's really zero effort like you you don't it's not difficult at all You literally just put the headphones on put the goggles on press play on the track and The machine does the work really whereas with meditation to meditate for an hour You know, that's hard. That's it takes a lot of focus a lot of practice a lot of willpower and You know, it's difficult and ultimately the benefit the feeling that you get at the end and the lasting benefits are pretty much the same In my opinion, so yeah, I feel like not enough people know about this sort of thing this mind machine But it really is a hack as you can see how you just put plug in the headphones goals Charge it up. Whatever. I think it's a micro USB charging and It looks like this, you know, just very simple screen. You can download your own sessions a session is like a track basically They call it session because it includes not just a track. Obviously includes the programming for the flashing lights as well So it's not just a music track. It's like the combination of the two and here you can change the different things like brightness of the goggles Volume of the audio So the only real downside of the lamina is the menu system only shows you two things at a time So if you're scrolling through lots of tracks, you know, it's not the most efficient But apart from that, I mean what I found myself is that I had one or two favorite tracks and I would just always use them So you it's not like an iPod where you're gonna be constantly flicking through different tracks like Most of the time you're gonna try a few find one or two favorites and just use them all the time You might have let's say one for sleeping one for lucid dreaming and one for focus and pretty much that's it I mean once once, you know, the track works You don't really need to be flicking through loads of different ones anyway, so Yeah, this is in my opinion if you if you're struggling to meditate if or if you already meditate and you want to go deeper in less time And you don't want to spend, you know an hour or two hours a day meditating, but you still want those deep benefits This device is literally My biggest recommendation my my strongest recommendation to you is this device before you, you know before binaural beats before I don't know sound things aroma like this this will enhance your meditation more than anything else honestly, so Yeah, I just wanted to kind of give a quick shout out to that and let you know about this review The link to the review and the device are in the description Or you can just type in lamina review and how to lucid or yeah, whatever To get a slight discount, you can actually go to this link how to lucid.com slash lamina l i m i n a But again, the links will be in the description. It is an affiliate links I do obviously get a small commission if you do get one But it's at no extra cost to you and this is my recommendation even if I was not on affiliate. So Um, yeah, this is not sponsored. I just really like this device. So yeah, that's it. Let me know what you think You