 Once you grow up, you're expected to have it together, but that can be hard sometimes. When life gets too overwhelming and scary, here's a video to bring you comfort. This meditative video is for you to have and come back to whenever you need it. When everything is going wrong and it feels like the world is punishing you, know that it's not your fault. You are deserving of happiness and for good things to happen to you. You are enough and you've always been enough. There's nothing more you could have done to keep them in your life. One day, you will be loved exactly as you are. Mr. Rogers once said, if you could only sense how important you are to the lives of those you meet, how important you can be to the people you may never even dream of, there is something of yourself that you leave at every meeting with another person. One day, you will find your people and they will love you for you. You were born for a reason and you belong here. The London Natural History Museum tells us that elements in your body were formed in stars over the course of billions of years and multiple star lifetimes in your search for something greater, something better. Don't forget that you already have a little bit of star dust inside of you. There's something comforting about the fact that nothing lasts forever. Like this pain is temporary. But some moments are so special you wish they could last forever, like laying on your back and looking up at the stars, losing yourself in the constellations or 2 a.m. conversations when you feel like someone just gets it or even simpler things, like realizing you have more time to sleep before your alarm goes off. But the best moments, they haven't happened yet. Your best day is still to come. It can be terrifying to open yourself up to hope, to believe that it gets better. But hope is all around us. Random acts of kindness happen all the time. Acts of humanity and selflessness exist and there are millions of kind people in the world. Sometimes when the world is cruel, we can forget about the good that exists. Even something bigger than us, like earth healing is possible. In fact, the UN just reported that the ozone layer, which is vital to protecting life on earth, is on track to be restored to full strength within decades. When something like the ozone layer can be restored, it makes you think about what else can be. There's something comforting about the idea of free birth. Like, you don't have to be tied to the person you were before. Why should you be tied to the person you were before? When your cells aren't, 330 billion of your cells are replaced daily. In 80 to 100 days, 30 trillion of your cells will replenish. These new cells could be equivalent to a new you, meaning you aren't the same person you were five years ago. You have a lot to be proud of. You've overcome a lot. Looking back, you've actually come a really long way. But it's okay to go back in time and visit memories. Just don't get stuck there. And it's only natural to want to know what the future holds. So the next time you want to time travel, just remember what author Matt Hague said. How to stop time, kiss. How to travel in time, read. How to escape time, music. How to feel time, write. How to release time, breathe. Once the last time you took a moment to just breathe. It can be easier to comfort others than to remember to comfort yourself. Clinical psychologist Jacqueline Johnson shares that it's normal to not know how to comfort yourself or even to feel guilty for focusing on yourself for once. But self-comfort is critical for our emotional well-being. Here are some more small ways to practice self-comfort on your own. Practice self-compassion, allowing yourself to acknowledge and release your emotions. Or decorating your space with colors or items that are soothing to you. We want to know what brings you comfort. Please share something comforting in the comments for a stranger to read. As always, thank you for being here and we'll see you real soon. You matter to us.