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Video 2 - 'STOP AGEING IN TWO MINUTES', with Suresh Rattan

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Published on Oct 26, 2015

2. Three magic pills:
So, you want to stop ageing now, right now, in 2 minutes? There is not one single magic pill or a promise of a miracle to be fulfilled soon. But there are 3 pills – I mean 3 possible solutions to the stopping of ageing right now, and they are already here. You know them from your intuition, from your common sense, from what your great great grandmother has been telling you. But now we know why, and that is what makes them scientific. After all, the ultimate aim of science is to become common sense. Of course not everything in common sense is right or correct or true, but when scientific systematic and rational analysis of ideas, notions and time-tested wisdom converge, the chances are that that is quite right. So, the 3 magic pills that I am talking about are FOOD, PHYSICAL ACTIVITY AND SOCIAL/MENTAL ENGAGEMENT. There is quite a lot of science behind each of these, and that is what I will share with you, one at a time. These ideas may sound very simple or even simplistic, but believe me that is the gist from the last 50 years of research by hundreds of scientists like myself. I will talk about food in the next 2-minutes, so see you there.

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