 So, we've done several videos on air quality now, especially recently, however, with what's going on across the whole eastern United States at this point, I got to show you guys what I'm doing to protect myself from whatever the hell they're spraying in the air. And to touch on that briefly, you know, the government and media response is all you need to know about how much they care about your health, haven't done anything and people are suffering more physically now from this air quality than anything that has basically happened in my lifetime. So some of this might seem repetitive because we have done those videos before, however, there are some specific things I've added under these recent conditions. And I was reading articles yesterday about it being down in Florida, which to me is just absolutely crazy that people think that wildfire is, I'm not going to get into that. Okay, how to protect yourself. And by far, the most important thing that I've noticed is the iodine nasal flush, especially if I'm trying to sleep or when I get home, like if I've had a headache from whatever's in the air, if I can't sleep, if I don't feel good, this is basically mandatory every single day. So we have the iodine from organ supplements.com. I put a few droppers of this in a bottle, glass bottle water. They have a netty pot if you want to do this, like how you're supposed to. But for me, it doesn't make much of a difference. Might as well demonstrate again for you guys, right? So all you really do is pour a lot of water down each nostril to make sure you completely saturate the nasal cavity with the iodine. And you'll know you did this right. If you feel your ears immediately open up. So a lot of time when people feel like congestion in their ear canal, they'll try to use Q-tips and stuff, but it's actually the nasal cavity and you need to flush it out. So then you just blow your nose. And whatever they spray in the air is no longer in your nasal cavity. You could do that one more time, but it's usually not necessary. So before for healthy air quality, I was telling you guys to air out your house, open up your windows. Ironically, I'm telling you now to keep your windows shut. Make sure all the seals are good because you don't want to breathe in the air from outside. Hey, wake up in the morning, go outside in your backyard, get some fresh air. That would be the ideal circumstance, but there's nothing. The fresh air is inside now in 2023, huh? So point is you want to keep your windows closed, which is like, oh Frank, you want to keep your windows closed. When you go outside, if you have to work, I mean, I've never really worn a mask these past few years, but you do want to wear a mask or a respirator to cover your eyes and nose and mouth too if you're going to be outside for a long period of time. And if you have any sort of air conditioning or air filtration unit in your home, just make sure that the air intake is only taking air from inside the house. So you don't want any sort of device that is blowing air from outside into your house because that's kind of defined the point. Yeah, so I have these vents from the central air unit all throughout the house, you know, the hallways and more importantly in the bedroom where I'm sleeping, there's an air vent. So I know I have fresh air circulating around the house. If you don't have fresh air circulating around the house, you might want to set up some fans, you know, from other rooms or the hallway to blow into your bedroom to keep, you know, the CO2 levels kind of low. We showed you guys these air filters in the first video. It's a Honeywell. These are pretty affordable. I keep these on turbo running all day basically, but I just turned them off because they're kind of loud for this video. It's a simple carbon filter and a HEPA filter. These are on my Amazon shop guys and I will put this on my Amazon shop too. So this is a Honeywell simple air filter and this is a Home Labs dehumidifier. This is the main thing that I've added because whatever they're spraying in the air, the smog, the particulates are good for condensation and there's been a lot of rain. So you want to suck that moisture and whatever crap is in that moisture out of the air as much as possible. You know, these are filling up with some, I don't know if I can do this with my hand. I'm pouring out two dehumidifiers twice a day. So yesterday and the past day, I've gotten the humidity in the house down to about 40. Before it was actually on 60, even as high as 70, which you kind of don't want. So this dehumidifier is blowing air out into the air filter and then that's going to kind of circulate throughout the house over here. Yeah, I would not want to know what my electric bill would be in like New York doing all this stuff because I got so much stuff plugged in. I got another dehumidifier here that I keep running. And then I have one air filter in the bedroom and I have one air filter in the computer room. Now I got the central air unit up and running, but before that I had this wall unit which is not great because you're blowing in air from the outside. So right now I have this off and hopefully the central air keeps the house cool enough that I don't have to run this at all just to keep kind of the air inside the house internally circulating. Now the total cost to do this is dependent on your living situation. Now if you're in an apartment you probably only need one dehumidifier and one or two air filters so it's going to be like five or six hundred dollars. I'm in a small house so I bought three air filters and two dehumidifiers. That was maybe 1500 total, but I had these dehumidifiers from the flood last year when I was in my warehouse so I didn't actually have to spend a lot of money on these. As I said guys I'll put everything on my Amazon shop. Not sure the dehumidifier is 100% necessary, it depends on where you are and how much it has been raining, but I've been looking at the humidity charts everywhere it seems like you kind of need one. So you have the dehumidifiers, we've got the air filters, you might have to fix your HVAC unit or try to get some type of cooling system in your apartment or house that is not pulling in air from the outside. That might be a big problem for some people. One thing that I'll touch on briefly that can't really do is getting an oxygen tank would make some sense. There are these little cans of oxygen they sell but they're expensive and honestly haven't noticed much of a difference using them because the big steel like medical grade oxygen tanks those are pretty controlled, you can't really get them. Maybe you can pretend to be a welder and go to some type of supply store and get a respirator set up with an oxygen tank but that's going to cost you like $3,000 and that's not something you can just get breaths of air from. So I'm not sure what we can do from an oxygen tank perspective if that's something that needs to be done because if you are living in an apartment, if you can't filter the air that well in your house you would want some type of supply of oxygen just to keep your cells healthy and keep your brain healthy and that would be very difficult to do on small cans of expensive oxygen so I don't know if like you can go to your doctor and they'll write you a prescription for it, you'd have to say you'd have breathing issues. I'm not really sure the point is you know with the media and government's response to the issue and how heavily regulated oxygen tanks are it's like kind of ridiculous. It's kind of ridiculous. I was looking into ozone machines the other day but ozone is three molecules of oxygen and it's really reactive. I was told that those things are really dangerous to run and you're not actually supposed to be in the room when you're running an ozone machine so maybe there is some type of other machine that can be purchased that turns the CO2 in the room into oxygen which is kind of you want to try to get the ratios right. I looked into that I couldn't really find anything so I'm not going to touch on that too more today but this is kind of what I'm doing now and I've been feeling pretty good I haven't had too many issues but as I said earlier the most important thing I've been doing is the iodine nasal flush. If I don't do that I just I don't feel good and I can't sleep like yet there's something to be said about having all this stuff in the house but making sure whatever is in the air isn't getting into your body is more significant. So the mask is outside and the nasal flush is paramount and I was thinking of doing another video showing you guys like the AQI in Canada how all the rich people are on vacation in Europe right now and not breathing in this toxic air you know all that stuff talking about you know what's going on how come it's covering from Chicago to Florida the whole eastern US and then you know how the smog and all the stuff that's in the air reacts with the rain and it's just been raining it's either like sprayed with smog and you can't breathe poor air quality or just raining thunderstorms all summer all summer it's very apparent that that's something weird going on and hopefully this helps you guys feel a little better again I'll put everything on the Amazon shop if you guys are looking for stuff to buy but you know it's these things where you know they do something crazy and you think it's gonna be temporary and then like a few months in you're like okay now it's something we have to live with this is ridiculous but thank you guys for joining hopefully this helps some of you guys out I hope all you guys are feeling okay and if you guys have any insight on the oxygen tanks or the ozone machines definitely let me know down in the comments below Frank dash to calm bunch of exciting new products hopefully this weekend next week guys a bunch of restocks too so I'll see you soon