 Hey everybody, in this video we're going to break down one of my athletes that's been training for several months and she's made incredible progress. She opened the season with a 22 foot PR, but due to the COVID lockdown, we couldn't really see where that was going to go and I thought it was going to be 20 more feet. One of the things you're going to notice is how we kind of go through the progression of a training session working from pillar six to finish, working all the way back to pillar one. And we are still addressing some habits that she's doing incorrectly. So hopefully you like what you see in this video and check it out. So it's going to look like this, right? And then it's boom, smack, push, pull, stretch, twist through. That was pretty good. I like that. I like that a lot. Running commercials. Yeah, see where the arm comes up? You can twist the hips, right? So if I just twist my hips way better than this, this is what a lot of people teach. Just pivot the foot. That's closer. If you're not stretching the band, that was better. And then crank the hips. Yep. That very nice. Heel up, push, crank the hips. More. More. That's it. You feel that? Do that fast. Yes. Do it faster. Ooh, that's exactly what we need in your throw. And then over this, so I don't have to put the tent up. That was much better. Look at that, right? Set our alignment and tension. That's always going to be key. And then we're going to push, pull, heal up, push, and twist. You see how I get that slam? Chest is here. I'm going to start static so I can stretch. So it's going to look like this, right? And then it's boom, smack, push, pull, stretch, twist through. That was pretty good. I like that. That's the right idea. That's okay though. That's the right idea. You're moving your hips better, which I like a lot. So if it's all moving together, you're going to get that type of feeling instead of this. See how you see this? Now it comes out here. It comes lower. Boom. Position two is stretching, stretching, because you're setting up the radius. Because from here, you're going to maximize the radius. You know what? That wasn't bad though. I like that. Throw a lot. And you moved your hips through the finish a lot better. That was closer. Nice job. Stretch. So you're getting the hip through a lot better, which I like in the finish, so that's good. That was actually pretty good. You just got your thumb up on that. I like your hip action a lot more. That's a lot closer. That was good. You're starting to get your hip through a lot better. That was very good today.