 Anxiety, sometimes it's a build up of energy, build up of calories in the body. We've eaten too much and no moved enough. Yeah, we do that. Lots of eating, not moving, because we don't move a lot. So how about going for a run? Guaranteed to work. Don't tell me your anxiety doesn't go away with a good half an hour of extraneous exercise. No matter who you are, exercise will get rid of that, that will impact on that anxiety for sure. For sure, guaranteed. We have the data. Another kind of stress. We have the data. Yeah, but it's physical pressure. Physical pressure is good. Physical exertion is good. Connect with another human being. A 20 second hug. There's so many things we can do for stress. It's really, really useful. Intimate relationships are... We're talking about intimacy. Your relationship can be very good as a de-stress. It also brings you in contact with your partner.