 Next question is from Chai Latte. What correctional exercises would you recommend for clients with knocking knees? Knees. Okay, so if you're just a normal person listening to the podcast, you're interested in health and fitness, and you want kind of a general idea of how to correct poor form or movement in yourself, here's a good rule of thumb. It's not failed proof. This is not like 100% every time. A trainer's always gonna be able to do a better job of this with you. But if you're on your own, here's just kind of an easy way to figure out how to correct a problem. Strengthen the opposite movement, okay? So if your knees go together, then you could technically correct it by strengthening your knees going out. So like clam shells would be an exercise. Any kind of abduction, that's when you bring the leg out so you could get a resistance band, attach it to your foot. Leg swings. Leg swings with no resistance. Like do the opposite of what the problem is. Strengthen, I should say, the opposite. With good form, by the way, because sometimes you can fool yourself. If your form is wrong, you may actually be making the problem worse. So with perfect form, and that's kind of an easy rule of thumb to follow to figure these things out. Now, if you wanna take it a step further, then you could go hire a trainer that tends to be expensive, or if you wanna kind of go in between, then you could do like Maps Prime or Prime Pro where we take you through assessments and then you can kind of figure that out for yourself. Yeah, I think that 100% what you said will at least help. It may not completely fix the root cause. That's the only thing. So knock knees, even strengthening the antagonist muscles like you're talking about right now with two walking leg swings, this will for sure help that issue. But if the root cause is related to the foot, which is what I would say that it is 80% of the time, you've got to work on that. So a lot of times, this was when Dr. Brink like blew my mind cause just as a trainer, when I saw knee stuff, I almost always went to the hip. I don't know why, just wasn't taught well. All of us did, nobody talked about the feet. Yeah, that was like in every certification that you did that. Yeah, so when I met with him and he just picked me to pieces and the first thing we started with was my feet. And it just made so much sense to me too. Like when you think about what we do with our children and putting them in shoes right away, is we, I mean, we train our kids to have weak ass feet. It's like, it's very, I'm serious. That's a T-shirt. Right, we- W-A-F? Yeah. No weak ass feet. No weak ass feet. Here, I'm gonna get Max one that says that. That's actually a cool idea. I'm gonna give him a shirt. Picture of the bottom of his foot, he's got like a six pack. No W-A-F, no W-A-F here, right? It's true though, it really is. And it's actually, I talked on the show, this is a major focus for me with him is because we do, we throw them in shoes very early and then we stay in shoes our whole life. Like we never really develop our feet ever. Unless you're some kid that grew up on the farm and didn't have shoes and ran around the dirt and stuff like that, you probably have pretty developed feet. Everybody else, not so much. And so when you have an area like that that's ground that's responsible for connecting you to this earth and they're weak, you know, they fold in, they roll out, one tilts more than the other. And that's what we get here is you get a foot that collapses inward, pronates in and that ends up knocking the knees and internally rotating the femur and it ends up causing knee pain, hip pain, even low back pain all because of this if we don't address it. And part of the fixing is definitely what Sal said. And then the other part is most likely related to foot stuff and then you need to address it. And all this is in Maps Prime Pro. Yeah, and now you put both those techniques together and you know, you started addressing your workouts, you know, you're going for your barbell squats and things where you'll see this kind of come out once you start loading that, you know, the helpful technique of priming ahead of time where you take some isometric components where I'm pushing my knee out and I'm holding for 15 seconds. I'm really connecting to that and I'm enhancing that stability and that portion of, you know, what I want my leg to stabilize and control. And then I see that in my lift improve. And so it's, you know, you put all this together and you know, it's going to start really addressing this in the right direction. Yeah, it was such a great experience when we met with Brink because it was in our space, it's fitness and it was something that we were all completely ignorant to. We didn't even know that we didn't know. Yeah. Okay, so it wasn't like, oh, I know the feet but you know, there's some stuff I don't know. I didn't even know to look there. I'd never been taught, never did. Everybody I ever trained wore shoes in the gym. It wasn't an issue. I looked at the hips, knees, elbows. You can see wear and tear on their feet where they're holding the most pressure. It was so crazy because once you started, we started paying attention and understanding. I cannot unsee it now. Now if I see someone in sandals or barefoot or even my own feet, I'm like, wow, they are so deformed because of our shoes and because we never walk barefoot. So it's one of those, it's so many things happen from the feet. Unfortunately in the free webinar that I did, the Prime Pro one, I didn't address feet and risks just because in our Prime Pro program, we address every major joint and it would have been way longer than an hour. Camera zoom on your foot. Yeah, yeah, yeah, yeah. And I don't have, I don't have more. You got the prettiest one ever. I don't know, I don't know. I have a special toe. So I don't know if I have the prettiest feet. I think Doug has the prettiest feet out of all of us. So yeah, I mean, you have the ugliest with your hammer toes. Oh yeah, they're, Have you been looking at everybody's feet? Yeah, I see everybody's feet. Come on, I'm the guy who paints his toenails. Of course I see everybody's feet, you know what I'm saying? So, but my point was that this is all in Prime Pro. So when you talk about corrective exercises, when we, I mean, two of these questions are related to this, corrective exercises, setting your workout out, priming, assessing, like that's what those programs are all about. Like it's, everybody ideally should own those or have those in their library and utilizing them as either a tool that they intermittently go back to and refer to whenever they have issues or the bare minimum with Prime and assessing yourself so that you can set every workout optimally for yourself.