XR Slide | XR Circuit 003 | Dig Deep

xrslide
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Published on Mar 26, 2013

This is an intense, full body, High-Intensity Interval Training (HIIT) circuit that is designed to take less than 10 minutes to complete.

Number of Stations: 3
Station Time: 20 secs
Rest between Stations: 10 secs
Number of rounds: 5 sets

Station 1: Slide Push & Tuck
Station 2: Slide Speed Lunges
Station 3: Front & Back Arm Walks


Who/What is XR Slide?
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XR Slide is a new exercise device that is durable, lightweight, versatile, portable, ultra-effective,...and fun! XR Slide is getting rave reviews from Physiotherapists, Pilates Studios, Personal & Group Fitness Trainers and people on-the-go. The XR Slide is a MUST HAVE in your training kit!

Learn more about the product at xrslide.com or facebook.com/xrslide.

Order your's online today at www.xrslide.gostorego.com

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