 Fy qi'n gwybod i ddechreu 35 o'r llanodau'n mynd. Mae'n rhan o'r ddau allan o'n ddau. Mae'n ddiweddol 23a April. Mae'n ddweud yng nghymru. Mae'n ddweud yng nghymru yn y ddweud o'r ddweud o'r sîm. Felly mae'n ei ddweud o'r ddweud, ac mae'n ddechrau'n arbennig. Ond mae'n ddweud o'r ddweud o'r gread o'r newydd arall. Mae'n ddweud o'r ddweud o'r ddweud o'r ddweud o'r ddweud. how you'd like to do things, what you'd like to manifest and and look at how we can really to aspire to get in our lives where we'd like it to get to move in that step forward all of the time. There's a great meditation I've just put up which is a new moon meditation for you to do this evening where you can sit and just be with that new moon which is really really important. Obviously if you're watching this outside of the day 35 which is linear of day 23 of April and maybe not applicable but we are here today to work on energies now the energy that we're talking about the moment is quite a few people that I'm seeing that come into me talking about how they feel a bit flighty how they feel as if they need to ground a little bit and so what we're going to do today again very quickly we're going to get into the meditation and that meditation is looking at a grounding body scan okay so what we're going to do is a'i rhoi'n rhoi'n gwneud y cwanhau paeth blynyddiant ac rwanau. Fyddwn yn ei bod yn ddim yn rhaniau i ddigon i ddweud arall i gyd yn rhaniau i adnodd maen o'r negatifol, iechel o eich bod ni'n rhoi'n gwybodaeth a'i ddim yn rhanio'u gwrs. Felly weithio bod yn y rhaniaid agosig at ddiolethu a'r cefnod yn iaith Caerdydd i'n gwneud hyd yn rhanio'u gwneud. Mae'r rhanio'u gwneud yn rhanio arddangos ac nid yn y rhanio bwysig iawn. i chi'n meddwl fyddai i'r cyfnodi ag phone, i chi'n meddwl, i chi'n meddwl, i chi'n meddwl, i chi'n meddwl. Cyn hynny'n meddwl, ei wneud wedi bod yn ein bod nhw'n meddwl, roi'n meddwl. Felly mae'n ei hwnnw i'ch gydig i'r gwahanol. Felly mae'n meddwl i chi'n meddwl probu o gydig i'w gwahanol. Felly mae'n dweud o fewn o'r spyn yn pwysion yn diolch yn un o bryd. Felly mae'n fydd yn ôl. Rwy'n rai'n ei chlyudes, roi fwy o'r ffordd a gwbwysig yn gweinio'n lle ond sgwp y ddechrau bwysig a'r gwrth o'r cael, o'r bobl o'i, o'r rai. Rwy'n cael'r ganeffon o'r holl ymlaen trwy'r bodai, i'n gynghwil a'r holl i'r holl, o'r bodai i'r hefyd. Os ymwysig gyda chi'n digwyddio'n gweinio'r holl. If you're laying on a bed then focus on the legs going down into the earth. Notice the connection between your body and the earth. Allow your body now just to relax and to rest a little bit further down. Just relax down towards the earth. Equally feel into a sensation real or imagined of the earth rising up to meet you. So in your mind's eye set the earth rising to meet you, meetin yw, a relax y gwaith, y ffordd, y ffordd yn difleid'r bobl. Rhaid i'w gwneud ar y adfodd, yn ei wneud ffordd yn edrych, ond un o gyflasgrannol a'r adfodd. Rhaid i'w gwneud o amgylched,eg yr adfodd, y llyfr o'r bod yn Ewy. Felly, mae'n ddysgu dod o'r rhan o'r wneud o'r ffordd a'r ddechrau. Ond yna'r rhan o'r ddau cyfnod o'u ddau. Ac mae'n ddau o'r ddau o'u ddau, y reid ac o'r ddau. Mae'n ddau o'r ddau, os o'r ddau ac o'r ddau. Ddau o'r ddau o'n ddau ac o'r ddau. Mae'n ddau o'n ddau o'r ddau. a dyna, sefnu'r gweinidol, i eich gafodd i'ch gweinidol a'r gwaith gwneud hynny. Fyddai'n gweinidol o cyntaf, o'ch gweinidol, o'ch dweud fel garfynu. Rhyw wnaeth beth sy'n gweld, oherwydd mae fod yn dda i ni. Fyddai'n gweinidol o fe ydydd arno oherwydd mae'n gweld ydyn ni'n gweinidol oherwydd mae'n gweld i ni'n gweld, oedrych. Yn rydych, mae'n gweld i'n gweinidol o'ch gweinidol yr ydyn ni, Just notice it. Breathing through this part of your body. Feeling completely connected to the ground, to the earth. Notice your thighs, notice your hamstrings front and back. The side of your upper legs. Notice your hips. Exploring the sensation in the pelvis, the glutes, the front, the back and the sides. All the 360 degrees of the hips. Notice if anything arises and just breathe through them. Draw awareness now up to the belly. Be aware of the belly movement with your breath. Be aware of the lower back and aware of your kidneys. As we send healing to your body, we create awareness and we feel so connected to the earth below. Be aware of your organs, whether or not this awareness of the internal organs is real or imagine, just picture them. And then notice the chest. Can you feel or hear your own heart beating? Not only through the front of your chest, but the back. From the chest now I want you to be aware of your shoulders and ease the shoulders in as you explore the right side. Down the arm and then left front and back. And follow this energy of your shoulders down into your arms, into your upper arms, your elbows, the front and back. Moving down to your forearms. Notice the space and the energy in the palms of your hands. With your mind's eye feel the thumbs and each of the fingers. Notice the back and sides of the hands. And now the awareness arrives around the throat, the neck, the very back of your head, your chin. I want you now just to take a deep breath in. Relax and release your jaw. Notice that your tongue and the inside of your mouth. Be aware of your eyes, your nose, your ears. Aware of an ease in your forehead and the space between your eyes. Notice the sensation along the underside of the top of your head. And then the outside too. And just feel the crown of your head. And feel a sense of open spaciousness at the very top of your head. And then rest in the sensation of your whole body. Being aware of your full body. Complete, connected and whole. And as I bring this beautiful healing light down from the top of your head all the way down past your shoulders, past your chest, through your belly, through your hips and through your thighs. Over your knees and down into your calves, into your feet and into the ground. And I want you to imagine now that there's these beautiful roots that are growing from your feet into the ground. Which helps you to dissipate any negative or stale energy that's around you and for you to feel and be completely grounded. As we sit here now, I want you to just feel the connection between your body and the earth. And be there for the earth. And before you slowly open your eyes, I want you to take a deep breath in and just feel the energy that's around you. Any noises that are there, we just breathe and let them out. Slowly open your eyes and come back into the room. That's a lovely grounding healing meditation for us to be mindful about ourselves using the body scan. I just feel sometimes the energy is on certain days are different. Today, the energy feels a lot more different. We need to pick ourselves up. Today's a good day to ground yourself and get outside. When you get outside, I want you just to be fully aware, mindfully listening to the sights and the sounds that are around you and spending some time outside. If you can't go outside, just open a window and just be in the window and feel the air on your face. Just lift yourselves today. Remember, however you feel, I want you to raise that awareness and come away from it and hold it with loving kindness and breathe through it in a way that is conducive to you getting your balance back today. I hope this helped. Be loving, give love as always. If you can share, like and comment on each one, reach one, give it to somebody who may help. Welcome to Day 35 and I'll see you on Day 36. Take care. Look after yourselves. God bless. Bye-bye.