Loading...

Sculpted Arms and Killer Legs | Perfect Form With Ashley Borden

23,167 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Aug 15, 2012

Follow us on YouTube for notifications of new episodes: http://www.youtube.com/subscription_c...

Today, we'll be doing a super fun and challenging dumbbell workout. Before you begin, make sure to do your Roll-Out found in the link below. Next, we'll get things started with a thorough warm-up, and then move on to our dumbbell circuit, which you'll repeat four times.

Talk to Ashley and get her free guide to Rolling Out! http://www.facebook.com/ashleybordenf...

Check out Ashley's equipment recommendations from each episode: http://www.ashleyborden.com/my-faves....

Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden's specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

Connect with LIVESTRONG.COM Woman
Explore: http://www.livestrong.com/woman/
Like: http://www.facebook.com/livestrongcom
Follow: http://twitter.com/LIVESTRONG_COM/

More from Ashley:
http://www.youtube.com/ashleybordenfi...
http://www.ashleyborden.com/




Title photography by Dorit Thies (http://www.doritthies.com)

  • Category

  • License

    • Standard YouTube License

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...