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How To get Hot Mini Skirt Legs Workout + Recipes Ep18

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Published on Apr 30, 2012

Want HOT SEXY LEGS that look SIZZLING in a Mini Skirt then do this workout ladies next time you're in the gym. How to Get Hot Mini Skirt Legs on Today's episode is what all the ladies have been looking for so try it and see the difference it makes. Niki shares her cooking Tips of The Day and then prepares 2 Low Fat Salad Dressings that will add Zing to your salads. Getting Healthy tastes great so try it now. So, what are you waiting for, just DO IT !
Leg Curls - start with 12-15 full Reps at a 3-0-3 tempo, then do 5 Reps in the TOP half of the range and 5 Reps in the BOTTOM half of the range at 1-0-1, then finish with 12-15 full Reps at a 3-0-3 tempo. One set is enough but add 2 then there's no more to do ! Hey, I should be a poet !
Niki's Yoghurt Salad Dressing Recipe Ingredients
1 Cup Low Fat YOGHURT
4 Teaspoons DIJON MUSTARD
2 Tablespoons HONEY
1 Teaspoon APPLE CIDER VINEGAR
Niki's Tangy Salad Dressing Recipe Ingredients
1/2 Cup Cold Pressed Extra Virgin OLIVE OIL
1/4 Cup LEMON Juice
1/4 Cup BALSAMIC VINEGAR
1 Tablespoon DIJON MUSTARD
3 Cloves Crushed GARLIC
2 Tablespoons Chopped RED ONION



Niki and Con are the Dynamic Duo from down under and we hope you enjoy another amazing episode ideally suited to those that are trying to lead a healthy and happy lifestyle. Be the BEST YOU CAN BE and Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE

Our FREE WEBSITE http://www.ConikiTV.com

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Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLin... YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801

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