 Welcome back to my channel and welcome if you're new here My name is Jen and I am a certified nutrition coach and currently on the my WW a blue plan. I have a super fun video for you today We are going to be taste testing popular energy drinks and energy slash protein bars that you can pick up at GNC a lot of you reach out and say that you don't always want to buy your product online even though you enjoy the Flexibility of ordering online. Sometimes you just want to go to your local health food store aka GNC and pick up some popular well-known brands of protein and energy bars and energy drinks so before you go spend your money I am going to taste test them here for you today and give you my honest opinion on all of them This is not a sponsored video. I purchased everything with my own money, and I was just thinking I don't know what I'm gonna do with all these open energy drinks Well figure it out But I am here today to taste test and give you my honest opinion on popular snacks and energy drinks that you can pick up at Your local GNC So if you are new to my channel, make sure that you are subscribed and your bell is turned on So you don't miss a single video thumbs this one up if you love these kind of taste tests Let me know down in the comments if I should do more of these and if so What products should I buy and taste test live and give you my honest opinion? And lastly make sure you are checking out that description box down below where you're going to find my nutrition coaching website So that you can see what would work for you when it comes to nutrition coaching Macros calorie calculation, or maybe you want to take part in one-on-one coaching or join my private Facebook group All those options are on my nutrition website down below Also our deep links and discount codes to all of my favorite things and the link to head over and join my Facebook group So come on over and join us. So let's jump in. I'm hungry I need some energy. I've got water to sip in between. Let's test out these popular snacks I'm going to take a sip of water between each energy drink and each bar. I even have some bad snacks like some chips So I'll take a sip in between to cleanse my palate so that I can give you that full honest review So I'm gonna go ahead and start today off with energy drinks We are going to sample several energy drinks that I picked up at my local GNC The first one is Celsius now. This is a very popular energy drink in the WW community So this can has 200 milligrams of caffeine 10 calories the ingredients are carbonated filtered water citric acid sucralose Aka Splenda natural flavor and beta-carotene for color So I don't love the sucralose and I don't love the natural flavor But we have a pretty short ingredient list overall. So this is the sparkling orange Healthy energy accelerates metabolism burns body fat But with 200 milligrams of caffeine it probably gives you a little bit of energy So let's give it a try. I have heard all about these Celsius drinks That's pretty good. You guys this is really delicious. It is sweet, but not overly sweet I definitely get the fizzy orange vibe and actually reminds me a lot of orange pop like orange phanta That's pretty good really really good. So this would be used as maybe a pre-workout or even during workout Don't take the claims that it accelerates your metabolism or burns fat because it doesn't but it would be a great way to get a little extra caffeine In energy. So I would rate the Celsius a 9 out of 10 Next is going to be coios and I don't even know honestly if I'm pronouncing that right So this is coios Titan of intelligence. So it has new tropics electrolytes coconut mct oil and brain support And this is in the flavor apricot vanilla So this has 60 milligrams of caffeine from the green tea naturally sourced caffeine From the green tea that is in this can So this does have mct oil, which is great and it is made with coconut oil Let's take a look at the ingredients. So we have carbonated water citric acid green tea leaf extract Stevia leaf extract and natural flavor. So I'm already happy or that it has stevia in it I wish it wasn't stevia leaf extract by which it was just stevia But that's better than sucralose. And again, I don't love that it has natural flavor So with the minima matta caffeine in this I don't know that this be So much a pre workout or a during your workout This might just be a good supplemental beverage to get in some mct oil And some green tea and get that little boost from the caffeine. So apricot vanilla. Here we go Yum Oh my gosh, okay First of all, if you are not a fan of coconut, you're not going to like this because I immediately Get coconut vibes more than I get vanilla vibes. I taste the apricot I definitely taste coconut. It's milky and creamy. You guys this is incredible. It is 20 calories zero smart points Yeah, this is really really delicious 10 out of 10 Next up is optimum nutrition Amino energy So this is in the flavor juicy strawberry This says it has 100 milligrams of caffeine from natural sources Five grams of amino acids electrolytes and zero sugar. So this is actually an electrolyte beverage So again, this would even be really good. You guys post workout because it's important to rebuild and reintroduce electrolytes Once you've sweated all of them out during your workout. So this would actually be really good for that It only has five calories. So again is zero points So this says to drink one can 15 to 30 minutes prior to your workout So I guess you could use this as a pre-workout as well Also in my opinion as a post workout due to the electrolytes It says it supports everyday performance and goals. It gives you electrolytes and supports endurance That's why you would take it pre-workout to get that little bit of extra endurance It has a huge list of ingredients So i'm not going to read them all to you But it does have sucralose and it does say that the caffeine is tea leaf and or coffee bean Interesting coffee. Okay, let's try this juicy strawberry Optima nutrition. Cheers This is good. This is really good. Remember how I said coffee interesting. I definitely Get that coffee vibe. It's kind of a mix between tasting like coffee and chocolate I know that that sounds weird, but I get the strawberry It's kind of a tart strawberry, but it's really good. But on the back of my tongue I definitely feel that coffee chocolate vibe. It's actually really really delicious But I would say if you are not a coffee or chocolate lover, you're not going to like it I know that that seems weird, but just trust me at least for me. That is completely the vibe that i'm getting I don't love that. It has sucralose in it. I don't love that. It has eight million ingredients, but It tastes really good. So everything in consideration when i'm rating these ingredients and everything Endpoints, of course. This also being zero points. I would say Eight out of ten. Next is the iso peer Zero-carb protein drink. So this isn't an energy drink But when I was at g&c the guy that helped me was so nice He said if you're gonna taste test all these energy drinks try this one This has 40 grams of protein you guys 40 This is a zero-carb blue raspberry drinks. It has 40 grams of whey isolate protein It does have 160 calories So I'll pop the points here on the screen because it's definitely going to have points, but this is a big bottle It's 20 ounces. I'm literally you guys Breaking out the flashlight on my phone to read the ingredient label because it's black. I can't even read it I can see that there is sucralose in here natural and artificial flavors and blue dye So obviously i'm not a big fan of it having blue dye first of all But again 40 grams of protein 10,240 milligrams of bcaa's now I take bcaa's after my workout So again, I think this would be a good post workout It's a great way to get in 40 grams of protein for only 100 and 60 calories It says asparatime tame lactose and gluten free We're all more muscle 100 pure and zero carbs. So if you are someone that watches your carbs This is a good option for that. I don't love the ingredients, but let's taste it Cheers. This is horrible uh no It tastes like milk, but then it has the sour of the blue raspberry. Mm-hmm. No No, sis. This is not good at all. Do not recommend at all If you want to suck it down literally like this to get in 14 or 40 grams of protein be my guess But I don't like it at all. Let me know in the comments if you guys have tried this or other flavors. Maybe that or better Uh, zero out of 10 Next up is the beyond raw Lit energy drink. So I am honestly pretty darn excited about this You guys know that I use the beyond raw bcaa powder post workout. I mix it up with water I've shown it several times here on my channel. I'll actually insert a picture here and link the powder that I use down below I love it. It has really clean ingredients for bcaas. It works really well. It tastes really good So I have high hopes for this. So this is the zero sugar snow cone And it has 250 milligrams of caffeine. So that's the most caffeine so far L citro line three grams of that 3.2 grams of beta Alenine and 100 grams of nero factor. I don't know any of that means But this can has a total of 20 calories. So not bad at all and looking at the ingredients it does have natural and artificial flavors and sucralose and blue dye number one Not a fan of those ingredients, but I'm excited to try this. So again This would be a good pre or post workout the extra bit of caffeine that 250 milligrams would be great pre workout So, yeah, let's give it a shot I'm excited because like I said, I do like a lot of the beyond raw bcaas In fact, every single flavor I've tried has been really good. So Cheers Now it doesn't give me snow cone vibes. I don't really know what snow cone is supposed to taste like but it doesn't give me that it's more sweet and I would say like Sweet tardy tasting if that makes sense kind of that sweet and tart mixed into one it tastes really good But it's not snow cone. So I haven't tried any of the other flavors. Maybe they're a little bit more What they say that they are on the can I don't know that I would buy this again and to be honest with you because it has So many questionable ingredients I probably would just stick with my bcaa powder not to mention It's a lot less expensive these energy drinks you guys were anywhere from like two to five dollars a can So that's a little bit pricey and for it not to taste the greatest Yeah, I would say based on ingredients and taste. I would probably give this Six out of ten. Next up is the alani new energy in rainbow candy This is definitely all the rage not only in the ww community, but just overall everyone is All about alani new in fact the gentleman at g&c said people come in and buy this by the case I've honestly never tried it. He said the rainbow candy is a really popular flavor. That's why I got it But let's take a look at this and by the way, these are expensive too Uh 10 calories for the entire can so 200 milligrams of caffeine And it's 10 calories for the can so zero points again It has a laundry list of ingredients But what I'm noticing off hand is natural and artificial flavors and it's actually sweetened with both sucralose and urethritol So I'm not sure why they just didn't go with urethritol, which is honestly a better sweetener Not even great, but better than sucralose But I will say that I'm happy that it the coloring of this is from vegetables instead of from dye So that's a big win. I'm excited for this rainbow candy. I heard it's like skittles vibes So I'm actually pretty excited about this. I've been looking for a better option for an energy drink none of these in my opinion have great ingredients, but I like that this doesn't have any color dye So I'll give alani a thumbs up for that. So let's try it. Cheers Delicious. Oh my gosh. This is really good. I completely get rainbow candy I completely get the skittles vibes from this. Oh, this is really really delicious Okay, okay, I see the hype I wish that it didn't have natural and artificial flavors and I wish that it didn't have sucralose But it tastes really good and considering All of these drinks so far have had not so great ingredients Flavor wise, this is a 10 out of 10. Absolutely. This is probably the best tasting one that I've had so far besides the Besides this one, which isn't even an energy drink. This is by far the best tasting that I've tried so far Mmm Good job on the taste alani new 10 out of 10 And last but not least isn't an energy drink, but it's a shake So you guys know I am not a fan of premier protein because number one it has carrageenan And I don't eat or drink anything with carrageenan because it's extremely inflammatory Plus it has literally like 30 million ingredients. I'm not a fan I actually would never in my opinion for me drink premier protein I love iconic protein, which you guys know it is linked down below with the discount if you're interested But I've heard all about this lean shake 25. This is actually gnc's brand So he told me to try it. He said he likes it Best of all the protein shakes that he's tried. He also was a fan of iconic Ingredient wise and taste wise, but he said this one is right up there with his favorite So this is coconut and caramel. So it's the girl scouts flavor, which sounds really good 170 calories points will be here on the screen 25 grams of protein, which I like two grams of sugar. It is gluten and lactose free Let's look at these ingredients. All right. I'm breaking out the flashlight again So right away. I see sunflower safflower and or canola oil No bueno, those are not good oils. They're heavily processed with hexane No, and then I see maltodextrin. No, that's another ingredient. I really honestly try to avoid Let's see. I think that's about it that I see in green. Oh natural and okay It gets worse natural and artificial flavors and caramel coloring I do not consume caramel coloring that is an artificial dye that is used to color things brown Such as diet drinks or cola drinks in general not just diet, but diet or regular cola drinks Do not love that at all And that's it. Oh Dun dun dun the last ingredient is carrageenan So with all of that being said, I absolutely positively would never buy this. I would never consume this but We're gonna try it for the sake of this video And for those of you that like it now, let me tell you again I want to say no food is bad and no food is good There are certain ingredients that I personally choose not to consume most of which are in here All right, shaking her up Now the flavor sounds delicious Huh the ingredients they're killing me Ew it smells kind of weird Not gonna lie. All right. Here we go. Cheers It's okay I will say the taste is better than premier. I find premier not to taste very good In my opinion, it doesn't have a lot of taste to begin with this one definitely has more flavor So I do get the coconut caramel girl scout cookie vibe from it It's not great. It kind of has a weird aftertaste It leaves a bit of a film on your tongue similar to premier even iconic any type of protein shake is going to do that I don't know. I would say if I had to choose between the two Equally ingredients, they're about the same Flavor wise I would pick this over premier. I think this is less expensive as well. I honestly can't remember I want to say like three dollars for this shake But just for me, I would not repurchase but I think if you are a shake person And you like to have your protein coffee in the morning definitely try this I find it to have a lot more flavor and be sweeter So if you want a little more flavor and a little sweeter in your protein coffee, this would definitely be a good option All right, so that's it for drinks. Whoo. I have had a lot of energy drinks So it's probably gonna get a little bit crazy in this video But maybe to fill my stomach with food instead of energy drinks. Let's try some popular snacks So we're going to start with like the chip options that I found now. I grabbed two I will say that the g and c I visited was pretty low in stock. He said that they were having a hard time I'm assuming just because of coven getting a lot of their snacks and drinks So he did recommend these so I'm excited to try these. These are the I won organics Protein sticks in the flavor sweet or I'm sorry spicy sweet pepper I asked him how spicy these were because I'm a wimp and he said these are not bad There was another flavor a jalapeno. I believe this has 10 grams of protein and five grams of fiber The entire bag is 180 calories I love that these are organic So I'll give you them a high five for that kosher and vegan soy free non-gmo and gluten free Again 180 calories. I'll pop points right here for you guys for the bag But when I'm taking a look at the ingredients, I'm seeing the oils. I don't love the sunflower sacklauer oils I see cane sugar, which I don't eliminate anything from my diet including cane sugar But it doesn't look like there's very much total sugars are two grams less than one gram of added sugar So we're just gonna not worry about that. That's not even enough to matter And lastly, I do see some natural flavors. So the oil and the natural flavors. I don't love I will also say that most flavored things drink snap Are gonna have natural flavors. So if that was the only ingredient I wouldn't be as like meh about it, but I don't love the oils that are in here either So this is what they look like. So to me they look like the like cheetos the curls And again, these are the spicy sweet pepper. So let's give them a shot. Those are spicy Okay That guy a g and c lied to me or I'm literally more wimpy when it comes to spice. Whoo mama These are spicy. So if you are a spicy fan, you are going to love these. I will tell you they taste Really really good. I don't taste any protein, which is huge on protein snacks. Sometimes My mouth is still on fire. Sometimes they have that like weird proteiny taste. I'm not a fan of that So overall taste is really good. I think the points are decent because you get quite a few in the back But girl, these are spicy. So if you are a spicy fan, you're gonna love these He also said that the jalapeno ones are even spicier Yeah, 10 grams of protein five grams of fiber I would say ingredient wise taste wise. They do taste good. They're just spicy I would give these like a seven out of 10 Next up are quest chips. So these are new and improved. I have heard Really good things about these new and improved quest chips. Now, I have not had quest chips And I don't know how long the last ones I had were the taco ones, which I think are really really good But let's take a look 140 calories for the bag with 19 grams of protein So they are using hyaluric sunflower oil, which is definitely several steps up from regular sunflower oil So way to go quest still not the best oil but better than just regular sunflower oil This says have natural flavors, which is to be expected Just because it is a flavored item The one ingredient here that I absolutely do not love is that it has yeast extract So yeast extract is another name for msg msg is another ingredient I choose not to eat so because this has yeast extract in it I would not repurchase and I will tell you one more thing about yeast extract msg is that it's put into foods because it makes us crave them So it's an ingredient that makes us want more. So that's why foods will put those in there So keep an eye out for yeast extract because it's the exact same thing as msg So I would say ingredients on here aren't terrible. There is a ton of them like there is literally a ton There's a ton of ingredients on this label, but Let's still dig in let's try them Let's see if they're better than the ones I remember because I don't think I like the old version So here is what they look like This bag you guys is only this full so There's a lot of air, but let's try them. This is the sour cream and onion. I don't like them No, they're cardboardy. They taste like cardboard with sour cream and onion flavoring Sorry quest I dislike these as much as the old version of these chips no Great that there's 19 grams of protein in them, but There are no for me I would give them based on ingredients and these are pricey too And the taste the cardboardy taste of these I would give these four out of 10 All right, moving on to bars. I have five bars. I believe first is the lean bar. So this is g and c's protein bar So this is their brand of protein bar. This is in chocolate chip flavor This is 170 calories 15 grams of protein not bad seven grams of fiber and gluten free I'm breaking out my Flashlights again. There is a ton of ingredients in these bars a ton So right away. I see palm oil Which is the worst of the worst when it comes to oils It is the most heavily processed oil with hexane So I don't eat palm oil at all The only palm oil you ever want to see slash eat if you are concerned about the oils You're putting in your body is red palm oil And you're not going to find that in very many foods because it's extremely expensive This one just has regular palm oil Let's see it has dextrin Dextrose which is another term for sugar I also see natural flavor, of course, and it is sweetened with sucralose So for the laundry list of ingredients, I guess that's not too bad for that many of them This is interesting. So this gives me granola bar vibes So you can see that it's more of a granola bar with a chocolate base and some chocolate chips on top Interesting. Let's try it. Cheers Negative yuck. It's hard as a rock for one. It is not sweet at all No, it just tastes weird It tastes like I ate a big scoop of all-purpose flour. That's what it reminds me of it has zero taste The texture is fine. I don't get any chocolate from the base on the bottom or the chocolate chips. It's literally hard No, no go for me. No go. I would rate this like one out of 10 Next up is a bar. I'm actually kind of excited about this is the vital proteins collagen bar in chocolate almond and sea salt Now, you know that I put the vital proteins collagen peptides in my coffee every morning. It's my go-to. I love it But I've never tried their bar. So this has 10 grams of collagen, which is great 14 grams of protein, which is amazing because you're getting the protein and the collagen Two grams of sugar and five grams of fiber. It also says made with himalayan pink sea salt mcts and chocolate chips One hundred and seventy calories for the bar. So for ingredients right away I love that it is sweetened with allulose. So allulose is a naturally occurring sugar that comes from figs and raisins So it's a great sugar alternative. It does not affect your blood sugar Like a lot of the other even sugar alternatives do so I love that that's in here I also love that this is organic coconut sugar is the other Sweetener organic coconut sugar is the best option for sugar. It also has mct oil powder Almond butter himalayan pink sea salt and rosemary extract. Okay So far ingredient wise 10 out of 10 This is one bar that I would purchase and consume on a regular basis based on the ingredients alone So again, this is the chocolate almond and sea salt. Let's take a look at this. Oh, it looks good So there's your bar. So to me it gives me like A chewy vibe. It's got some chocolate chips in there. You can see all the chocolate Let's give it a try. Cheers Immediately I get the feel of the og power bars that same texture of the power bars It's good. It's chewy. It's definitely chewy kind of like caramel like the chewiness that you would get in caramel I definitely taste the chocolate. I love the kind of crunchy of the chocolate chips It is not very sweet Which is kind of to be expected when you're using coconut sugar and allulose because they're not Sickning sweet like a lot of the other sugars and sugar alternatives like sucralose or splenbeck So it's not overly sweet. I get that little hint of salt. It's good I would say that the ingredients are 10 out of 10 But I would say that the taste is like 7 out of 10 But if you're going to choose a protein bar You're going to get the benefit of collagen and good ingredients. I would definitely buy this again I would be very interested in trying some of the other flavors. So I would say taste 7 out of 10 ingredients 10 out of 10 I have heard a ton of good things about the power crunch bar In fact, my best friend used to eat these which i'm assuming she still does all the time So i'm pretty excited to try this. I've never tried these bars. I know who am I? So this is the peanut butter cream. It has 13 grams of protein 5 grams of sugar now I know that these are a little hefty in points or I have been told it is 200 calories for the bar What I know about these bars is that the texture is like a cream filled cookie So those really good like strawberry chocolate and vanilla cookies with the cream in the middle That's what I've been told that this is like. So I'm pretty excited about that So immediately when I look at the ingredients, I see palm oil actually listed twice Once in the peanuts in the bar and then in the bar itself. So not a fan of that I see fructose, which is another term for sugar Multodextrin not a fan of that natural flavors And I also see stevia leaf extract. So quite a few ingredients that I'm not a huge fan of This better be really good for the points because the ingredients alone I probably wouldn't purchase this bar just based on those ingredients. So here's what it looks like It's definitely that layered cookies with the cream in the middle But it's fully covered in like a white chocolatey type of coating Maybe it's a peanut butter coating peanut butter cream But that's where a lot of the palm oil is I bet but still let's try it smells really good and peanutty cheers It's okay. I don't think it's great. Again. It's not very sweet Which is interesting because the multodextrin and the fructose you would think that this would be sweet Plus it has five grams of sugar. It's not very sweet. I definitely taste the peanut butter That comes front foremost number one thing I taste is the peanut butter. I do enjoy that crunchy of the cookie I think that that's really good. Here's kind of what the inside of it Looks like it's definitely that whole cookie and cream wafer vibe But based on the ingredients and the taste, I don't think it's that great I'm sorry for those of you that love the power crunch bar. Feel free to eat it We all have different tastes, of course, but I would rate this six out of 10 Next is another bar that I have heard tons of good things about and that is the no cow protein bar So this is a non dairy bar. Hence the name. No cow. This is the blueberry cobbler flavor It has 22 grams of protein, which is amazing in only one gram of sugar 190 calories and a pretty short ingredient list. So let's see if there's anything on this ingredient list that I'm not a fan of flashlight in hand Let's see. It's pea protein. So that's great. So again, because it is non dairy, there's no whey protein So pea protein is a good option. I do see palm oil with two stars next to it, which says That it's sustainably sourced. It doesn't matter. It's still palm oil So not a big fan of that. I see natural flavors And it is the sweetener in this is a blend of urethra tall monk fruit and stevia extract So I like that it is those and sweeteners versus sucralose So here's what the bar looks like pretty blasé for a bar. It's pretty thick, but there's no Prettiness there's nothing to this bar. So smells Fruity but hence blueberry cobbler. So let's try it. Cheers No, no Oh, it's like sand Uh, okay. First of all, it is the fakest most artificial blueberry flavor ever But the worst part is is it turns literally to like sand in your mouth. So this bar See how it's like grainy Uh, it literally turns to sand in your mouth. No, that's A no for me 100 no zero out of 10. I think the flavor's horrible. I think the ingredients aren't great I hate that it turns to sand in my mouth No, I would definitely not buy this again. I'm drinking some water Get that sandiness out of my mouth No cow bar because we are going to try the alani new fit snacks in the munchies flavor Now even my best friend reached out to me and she said I know you aren't going to like the ingredients So we'll preface it with that but she says that these bars are amazing I know these are all the rage in w w and again These were not in stock at gnc. So I actually ordered an entire box from the alani new website So they better be good because I have a whole box in my pantry. So this again is the munchies bar It's 170 calories. I know for a fact. It's five smart points. There is 16 18 18 grams of protein. So that's great But she already preface that the ingredients aren't good. So Let's take a look So I see So right away. I see palm kernel oil, which is the worst of the worst as the oil use Dextrose syrup, which is basically sugar syrup and then there's malatol So malatol if you eat too much of it you spend a lot of time in the bathroom So I probably wouldn't consume more than one of these in a day or maybe not even every single day if you're sensitive to malatol Let's see. I see canola oil. So there's palm oil and canola oil natural flavor And sucralose it does they colored with paprika. So I do like that if the coloring isn't artificial, but holy moly There's a lot a lot of ingredients in this bar that I am not a fan of But I always say everything in moderation and if it's delicious, I could see myself having this every once in a while So let's break into it. Uh, I this is the only flavor I've ever purchased. This is my first time trying it Oh, it's pretty. So here is what the bar looks like It's good size. So that's it in relation to my hand. It is fully covered in chocolate It's got these little like nubs on top. They look like cookie pieces and then that drizzle. So Let's try the famous alani new munchies bar. Cheers Okay, I see what all the rage is about This is So good So good. This is a candy bar. This literally tastes like I'm eating a candy bar. I taste caramel I taste chocolate. I taste salty. I taste pretzels Wow This is really good Sadly, it doesn't have the best ingredients which bums me out. I wish it was a cleaner bar, but Okay, you know my 90 10 90 percent clean food 10 percent foods. I love This falls in the 10 percent foods. I love I would absolutely buy these again I would eat these not every day, but I would eat these sparingly because it's truly Really really delicious 10 out of 10 10 out of 10 for taste Not the best ingredients like five out of 10 for the ingredients But I would probably buy these again Like I said, and I would eat them every so often If you want something sweet if you're craving something sweet, this would be great and you're gonna get 18 grams of protein so Way to go alani new I am impressed not only with your energy drink, but also with your bars So I see what the hype is about so now that I'm completely hyped up on energy drinks and full From protein bars. That was a super fun video I would totally be down to doing another one of these Definitely leave down in the comments some suggestions if you want some more taste test videos What I should taste test give me all the ideas because this was really really fun And it was nice to try these things and really give you my honest opinion on what I would buy what I wouldn't buy What I would repurchase so there were some fails There were definitely some fails, but there were some big wins too today So I'm excited that I was able to try all these things and now I know what to pick up the next time I'm at gnc. So again, if you are new make sure you're subscribed I'd love for you to stick around join my youtube friends and family hit the little bell next to it So you're notified when new videos are uploaded Give this video a thumbs up if you loved this taste test that way I know if we should do more of these in the future Again, don't forget to check out the description box for all of my nutrition Coaching options as well as discount codes and links to my tried and true favorite things and the link to head over and join My facebook group. We'd love to have you over there as well. Thank you guys again so much for hanging out with me Let's have a little fun with this video because it's probably a really long one If you made it all the way through and you are seeing this right now doubt in the comments leave the muscle Emoji if you are on a computer or do not have emojis type the word muscle And I'll know that you made it to the end of this video. Thank you guys again so much This was so fun. I hope you have a great rest of your day. Bye