 Hi guys, welcome back to my channel. Today's video is my week 29 update of my fitness journey. I think in the last video I said week 27 and it was actually week 28. Sometimes I get confused because I always have to go back and look on my channel to see like what week it is. And sometimes I miss weeks, like I don't see it and I skip over it. And then I just, yeah, so it's just a mess. It is week 29 and I just wanted to clarify that and I'm looking at it on my phone right now. So like normal, I'm just going to run through what I did this week, give you a few updates and then show you some pictures. So on Saturday the first of August, I did the day two of the home plan. I don't have any b-roll for this. You can go back and watch last week's video and that video I did, I believe five full days of like Pamela Reeves workout plan and my schedule got a little messed up on that. Sunday, August 2nd, I didn't do anything because I considered Saturday the day that I don't work out this week as well as last week. So I kind of cheated on that, but I didn't do anything on Sunday. Monday, it was a hardcore day. I actually went back to the Chloe Ting videos. I only did one actually and I did the one that was the most challenging to me before I started Pamela Reeves workouts. So I did the 2019 shred. It's about 28 to 26 minutes long. I said that backwards, but you guys get what I mean. And then I did the 10 minute six pack workout from Pamela Reeves as well as the upper body workout from Pamela Reeves. And then I did the 12 minute grow your booty by Pamela Reeves. So hopefully I'll have all of the thumbnails so you guys can see what actual videos I chose from. And then Tuesday, I don't work out like normal. Then Wednesday, August 5th, I did the Jason Derulo hit workout with the abs. I love that one. That's probably my favorite one. It's super hard. And then I did the 15 minute ab workout by Pamela Reeves. And then I also did her happy sweat. It's a 12 minute dance workout, but it really does make you sweat. And I really liked that one. Thursday, I don't have any footage because it is my day off as well. And then Friday today, the day that you're watching this August 7th, I did the 20 minute full body workout by Pamela Reeves. Then I did the 10 minute trained waist. That one is super hard. And I think she says like medium level. And I'm just like, girl, that is not medium level. And then the 15 minute thigh workout and then the 10 minute water bottle arm workout. I swear that arm workout with the water bottles, my arms get so tired, like just holding your arms like straight out. Don't know how she does it. Moving on to the updates. So as I said earlier, I did a Chloe Ting workout and I chose the hardest one because I wanted to see if like Pamela Reeves workouts were actually like helping me get stronger and just improve my stamina. And I can say that they do. Coming next week, I have a plan on addressing if do Pamela Reeves workouts work because I want to do a comparison photo of me before I did Pamela Reeves workouts versus after. So Chloe Ting's hardest workout, I could get through it pretty easily. And that shocked me because I found that Chloe's workouts are a lot more like body movement and faster and Pamela's are really like slow and controlled. So I was interested in that and I did test it. And it's crazy that I could get through it pretty easily. At the end, I got a little tired, but I don't know, it was just a lot easier to get through. I also wanted to address, I don't know if you guys noticed in previous videos, but I got a new mat and I love it. It is Lululemon. If you want to get the same mat, I will have it linked down below. I love that thing, it's silicone. It does smell a little bit, but I don't really mind the smell of rubber. So it's not something that I have a problem with. It was cheaper than the leggings I got from Lululemon. So that'll just tell you something right off the bat. The mat was cheaper than the leggings. When I sweat a lot, I'm not slipping. I found on my other mat, I would like constantly, like my hands will like slip out from under me. And then I did have fast food, which I think hurt my stomach because I had a stomach cramp like after, but I had Chick-fil-A. I think it was Tuesday because I was at a work event and I was like, oh my gosh, Chick-fil-A. Yes, I'm just gonna have it. Don't support Chick-fil-A. I don't agree with them or whatever, but I love their chicken nuggets and fries. They're just so good. I couldn't resist. I don't even know when the last time I've had fast food was, except for her Teriyaki Tuesday from Panda Express. That's still a thing. And then last but not least, I wanted to talk about my stretch marks. I don't know on, I think it was Monday. Yeah, it was Monday. I felt so good in my body. Like, I don't know, I wasn't bloated. I felt so strong. Kind of like I do today. It's not even close to my time of the month. And I don't know, I'm just really confident in my body and I'm really proud of how far I've come. And I was noticing my stretch marks are actually going away. I don't know if it's because of so many different exercises and muscles I'm using with Pamela's workouts. The picture should be on the screen right now, but I cannot believe how far I've come and my stretch marks are just going away. So that's really cool. If you want to see my stretch marks a little bit ago, I mean, I don't know if there's a huge difference, but I did a video about my stretch marks. So I'll link that video down below. I can kind of see a difference. So I think that's all that matters, but it's really inspiring because I really initially started working out and everything because like I noticed that and I was just like, oh my gosh, there's a lot of reasons why I started wanting to get more fit and stuff, but that was definitely one of my big pushes. I think that's all the updates for this portion. Let's get on to the photos. So on the left is Alex last week and on the right is Alex this week and here is the side view of that. And then here is pre-workout Alex. So pre-workout Alex is on the left and current Alex is on the right. And here is the side view of that. Also question of the day, if you want me to try anyone's workouts, workouts routines, regimens, that is free and on YouTube, let me know down below because I don't know. I kind of wanna change it up a bit. Next week is my week 30 of my workout journey. So that's insane. Just let me know down below what workouts you want me to try. And I would love to check out those workout fitness bloggers and everything. And I guess that is pretty much it for this video. I hope you guys enjoyed it. Give this video a thumbs up. Don't forget to subscribe to my channel and I'll see you guys in my next video. Bye. Oh, sorry, my hair's not down. I literally just stopped working out. So it's not cute like last week. Okay, bye.