 Think it's very individual dependent I think across the spectrum when you come back when you've been living in space We work out a lot two hours a day on average in space I was involved in a lot of science programs to look at my muscles my heart So I was doing a bit of an adjusted workout routine But what I noticed after landing was you could walk you were a little bit wobbly But things that you haven't used in a while like your neck muscles your head feels really heavy And so it kind of wants to flop over your heels Just standing on tile floor for about 10 or 15 minutes would start to tingle and ache a little bit But I found after about a week Everything was pretty much back to normal first first night I got home and I went to climb in bed took my t-shirt off went to throw it on on the hamper And I made it about that far You know it just said the shirt just fell straight to the floor and I was laughing my wife was laughing at me Because you just your mind hasn't quite put that together yet that you can't just float something from one side of the room To the other but after after just a few days is our bodies are incredibly adaptive machines And so after a couple days maybe a week or two you're pretty much back to at least 90% Yeah, I'd agree with that. Also, you know running getting back within a week I could run about about two miles at an eight-minute mile pace not bad three weeks about four miles But the whole time it was plod and I felt like I didn't have any spring at all heavy feet heavy legs And it was almost two and a half months before I finally felt that first spring in my step Not that I ever had a lot of spring, but what a little bit I got it took quite a while for that part to come back But other than that like like Tonto said, you know a couple of days as your neural vestibular Everybody's got to readjust the gravity because those in semicircular Cranals haven't been stimulated by gravity and it takes a few days for that to kind of wear away Eventually it does and then like I said back to normal pretty quick pretty quick. Absolutely