 Welcome back to my channel and welcome back to another low-carb Ww meal this dinner was so Incredibly delicious. You would never ever know that it was low carb because it was satisfying filling Comforting and most importantly it was super super good. So if you want to see what low carb recipe I have in store for you Just stay tuned For tonight's low carb dinner I'm going to be making garlic and meatballs and spaghetti squash in place of the pasta I am so excited about this. It sounds so good. So let me show you what is in tonight's dinner You're going to need some minced garlic light butter salt and pepper red chili pepper flakes of course a spaghetti squash you could also do zoodles either one of those would work great a fresh lemon Parmesan cheese ground chicken. I am doing the 96 for extra lean ground chicken Fresh parsley and an egg. So let's get started on tonight's dinner So the first thing that I did is went ahead and cleaned out my spaghetti squash I am just going to flip these over on a plate and I'm going to punch a couple holes in them with a fork and Literally cover them with a wet paper towel and throw these into the microwave That is the fastest way to cook spaghetti squash and while those are cooking away in the microwave It's going to take anywhere from 10 to 20 minutes depending on your microwave. We'll get started going on our meatballs So to put together our meatballs I went ahead and added my one pound of ground chicken here to my bowl I'm going to add in half of a cup of Parmesan cheese. You can also use the grated or shaky cheese I like to call it or you can use this fresh kind of grated that I did and then we're also going to add in one egg Half of our minced garlic We want to save the other half to cook down with our zoodles or with our spaghetti squash So we're going to add in half of the foreclose of garlic also our parsley and Red pepper flakes. We don't like our spooed fight spooed feisty. Wow Food spicy So I'm just going to add just a couple of flakes and then of course We're going to finish that off with some salt and some pepper And then we're just going to mix this together and this is what is going to form our meatballs So go ahead and add as much salt and pepper as you like and then we're just going to give this a stir Until everything is nice and combined our spaghetti squash is cooking away in the microwave I just added a little more water to the paper towels and then I grabbed out my large Nonstick pan added just a little bit of the four tablespoons of measured out butter and then to our pan We're going to go ahead and add in our meatballs And we're going to let these cook for about 10 minutes or until they're cooked through and nice and brown and Crispy our meatballs are done. I'm just going to go ahead and transfer them over here to this plate I'm going to leave all the good brown bits in the bottom because we're actually going to add our spaghetti squash and the rest of the Butter and garlic into this same pan So I'm going to remove these meatballs and then we'll get our spaghetti squash ready to go So the spaghetti squash is done as well. So I have a spoon here I'm just going to go ahead and dig out all of the insides And then we're going to put that into the pan with some butter and some garlic So I went ahead and added the spaghetti squash to my pan You can see all the yumminess on the bottom from the meatballs I added my four tablespoons of light butter as well as the rest of my minced garlic And then lastly, I'm just going to add in a little bit of that lemon juice It was half of the lemon squeezed and we're just going to let these cook up get nice and warm Let the butter melt and let the spaghetti squash kind of absorb all those yummy flavors on the bottom of the pan And then we will be ready to plate up our dinner Before I plate it up, I wanted to show it to you guys doesn't this look so delicious It smells very buttery and garlicky yum, and then here are our meatballs. These look amazing as well So when I do plate it up I think I'm going to garnish it with a little bit of the Parmesan cheese kind of like the recipe says so Let's plate this up and I'll give you the smart points So here is my dinner for tonight. Look at how delicious this looks low carb and Absolutely delicious. So I have one fourth of the recipe the recipe makes four servings I was able to get 12 meatballs out of my pound of chicken You could make them smaller and get more meatballs whatever you prefer Just divide the total number of meatballs by four So for me that equated out to three meatballs and then one fourth of the spaghetti squash I did divide that out as well because I did have butter in there Which is going to be some points and then I topped it with a little tiny bit of Parmesan So zero smart points worth of the Parmesan cheese so one fourth of this recipe So this plate of dinner is only seven smart points not bad at all for this dinner. It's low carb It's cheesy. It's rich and delicious. So seven smart point low carb dinner Thank you for joining me on another episode in my WW low carb series I hope you enjoyed seeing the recipe tonight those meatballs with the spaghetti squash was delicious I also think it would be really good with zoodles as well, but we are big spaghetti squash fans So we absolutely loved it So highly recommend that you give it a try the recipe is linked down in the description box below as well as all of my Discount codes my websites to my favorite things anything you need to know that I love on WW is linked down in the description box as well as my Facebook group So make sure you join us We have about 11,000 members and it is such a fun supportive positive place to be so head on over and join us If you haven't already, thank you so much for watching if you're new I'd love it if you stuck around and subscribe hit that little bell So you're notified whenever I upload a new video Please give this one a thumbs up and leave your comments down below Let me know what you thought of this low carb recipe and if you're going to give it a try I sure hope you do because it was really good and I'll see you guys all next time. Bye guys